1, yam: yam has the effect of tonifying the spleen and stomach, and can be used to improve the symptoms of indigestion caused by a weak spleen and stomach and insufficient qi and blood. In particular, the amylase and polyphenol oxidase contained in yam are conducive to improving the digestion and absorption functions of the spleen and stomach. Suitable for spleen yang deficiency, stomach yin insufficiency people eat. 2, peanuts: peanuts have a spleen and stomach, regulating qi and blood, treatment of various blood stasis and other effects and functions. The spleen and stomach is the most important organ of the human body, the function of the spleen and stomach is particularly important, and regular consumption of peanuts can regulate the spleen and stomach, improve the spleen and stomach weakness. 3, lotus seeds: lotus seeds are low in fat content, which contains specific ingredients to help improve the spleen and stomach weakness, regular consumption can improve the function of the spleen and stomach to relieve indigestion and other symptoms. 4, jujubes: jujubes not only have the effect of replenishment of blood, but also regulate the spleen and stomach Weakness, especially jujube contains a lot of sugar, vitamins and trace elements, regular consumption can play a tonic effect of the spleen and stomach. 5, spinach: can moisten the dry and nourish the liver, benefit the stomach and intestines, pass constipation. Benefit from the five viscera, through the stomach and intestines, detoxification of alcohol. Spinach can promote gastric and pancreatic secretion, increase appetite, help digestion. Rich in fiber can also help intestinal peristalsis, beneficial to defecation. However, spinach oxalic acid content is high, hindering the absorption of calcium, should be avoided with tofu, nori and other high-calcium foods with food, or in the cooking before a light boil, to remove oxalic acid.
Patients with spleen deficiency should live a regular life, change the late night, smoking and other bad habits. The first thing you need to do is to keep warm, especially in the abdomen, and if necessary, often wear a piece of cotton bibs in the abdomen. Summer should not be cold and sleep in the open. Appropriate exercise can increase the body's gastrointestinal function, such as walking, jogging, playing tai chi and so on. Be careful to avoid excessive consumption of cold products, especially a variety of cold drinks, chilled food. Maintain a positive and optimistic mood, avoid excessive worry.