When coughing with asthma, or dry cough without phlegm, you can eat apricots. Because almond contains amygdalin, it has the functions of relieving cough and resolving phlegm, warming lung and dispelling cold. The almond in its nucleus has strong antitussive and antiasthmatic effects. In addition, eating bananas or pineapples when you have a dry cough is also effective.

If you have a sore throat when coughing, it is an inflammatory cough. You might as well eat some oranges. Oranges contain volatile oil, limonene and so on. It can promote the secretion of respiratory mucosa, relieve bronchospasm, eliminate phlegm, relieve cough and relieve asthma. In addition, hesperidin in oranges contains vitamin P-like substances, which have anti-inflammatory and anti-allergic effects.

Those who are in the early stage of the disease or cough for a long time with excessive phlegm can eat some pears. "Compendium of Materia Medica" once recorded that pears can "moisten the lungs, cool the heart, reduce phlegm and reduce fire ..." This is because pears contain sugar conjugates and tannins. Adding Fritillaria cirrhosa and crystal sugar to steam pears is better. You can also eat loquat, because loquat contains amygdalin, which can relieve cough and resolve phlegm. The loquat cream made from loquat fruit also has the effects of cooling and annealing, resolving phlegm and relieving cough. Although everyone has different reasons for coughing, there are differences between cold and heat, such as cold cough, hot cough, dry cough and chronic cough.

Eating fruits should distinguish between cold and heat: people with deficiency and cold constitution can choose warm fruits, such as litchi, longan, pomegranate, cherry, orange and so on; People with hot constitution should eat more cold fruits, such as cantaloupe, watermelon, pear, banana, mango, persimmon and grapefruit.