Cauliflower Stir-Fry

Materials: 1 cauliflower, 200g of pancetta, 1 Chao Tian Pepper

Seasoning: 5g of salt, 5g of green onion, 5g of ginger, 5g of garlic, 3g of wine, 5g of soy sauce, vegetable oil Appropriate amount

Practice:

1, cauliflower soaked in salt water for a few minutes and then cleaned, broken into small pieces.

2, panko sliced, chili, green onions, ginger, garlic cut to use.

3, the pan into the oil, burst onion, ginger, garlic, chili, pour into the meat, add soy sauce, cooking wine, stir-fry 8 mature, add cauliflower seasoning salt, stir-fry until the cauliflower is slightly soft can be.

Nutritional value:

Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among the vitamin C cauliflower - cauliflower content is high, per 100 grams of vitamin Cp85-100 mg, 4 times higher than cabbage, carotene content is 8 times the cabbage, vitamin B2 content is 2 times the cabbage. White and green two kinds of cauliflower nutrition, role is basically the same, green than white carotene content is higher. Cauliflower meat is tender, taste sweet and fresh, easy to digest and absorb after eating. Ancient Westerners found that eating cauliflower has a cool throat, open tone, moist lungs, cough effect, so they called cauliflower "heavenly medicine" and "the poor man's doctor".