Brown sugar, red dates and purple rice porridge are food made of black glutinous rice, purple rice and other ingredients. It's a very good nutrition porridge product.

The practice is as follows:

1. Wash rice and soak it in water for later use.

2. Boil black glutinous rice and red dates with water.

If you like sweetness, just add a little brown sugar. Pregnant women and people with anemia should be delicious. Black glutinous rice contains a variety of vitamins, minerals and four amino acids, also known as blood-enriching rice.

The efficacy of brown sugar:

1, which can make up for the urgency, because from the perspective of Chinese medicine diet, brown sugar is warm and sweet, and enters the spleen and stomach. For people with nausea, vomiting, abdominal pain, abdominal distension and loss of appetite caused by spleen and stomach weakness, if brown sugar is eaten properly, it has a good effect of tonifying the middle energizer, relieving pain and improving digestion.

2, can dispel blood stasis, for people with postpartum lochia and dysmenorrhea, if you eat brown sugar properly, it has a good effect on removing blood stasis. The taboo of brown sugar is that diabetic patients are not easy to eat too much, otherwise it will lead to an increase in blood sugar and aggravate the condition of diabetes.

The efficacy of red dates:

Protecting liver and invigorating spleen, beauty beauty, invigorating qi and nourishing blood, and preventing cardiovascular diseases. Ma Fang: Jujube is a kind of food that is often eaten. It has a good conditioning effect on the body, especially invigorating qi and nourishing blood. It also has certain effects of promoting digestion, nourishing blood and calming the nerves. Eating some properly at ordinary times can improve your immunity.