People in the process of cooking, there are meat, but also choose green vegetables, as well as seafood through the cross-consumption of these foods, can be effective on the body's nutrients to effectively replenish the body, after pregnancy, women are more in need of a variety of nutrients, then sea cucumbers early pregnancy can eat?

1, the early stages of pregnancy, many people will appear appetite decline, do not want to eat the situation, this time you can choose and delicious sea cucumber, boiled into soup, morning and evening to eat, this method can be effective on the body of protein supplementation, but also effectively improve the physical energy. This sea cucumber and other seafood, there is a clear difference, which contains fat, calcium and other vitamins, are very sufficient, while the meat is delicious can often eat.

2, in the process of eating, you can soak the sea cucumber directly into the boiling water inside the boiler, while adding salt, sugar and other seasoning, this method can be effective on the inside of the nutrients to be retained, but also can be put into the plate directly on the pot steam, and then add the other ingredients directly to eat, no matter which way, to ensure that in the process of production to let the ingredients mature.

3, this period also eat a variety of green vegetables, supplement folic acid, eat a variety of delicious fruits, and at the same time in the air in the good place, appropriate physical exercise, to help the blood very good circulation, effectively improve their own ability to resist disease.