What do you eat to supplement progesterone in the early pregnancy?
1, soybean isoflavone and vitamin e are more.
After pregnancy, if progesterone is low, you must pay special attention to conditioning. Supplementing soybean isoflavones and adequate vitamin E is helpful to adjust the balance of progesterone and solve the problem of low progesterone. Generally speaking, soybean, grapefruit, hawthorn, strawberry, pectin food and dietary fiber food are all helpful to supplement soybean isoflavone and vitamin E.
2, eat more fresh fruit to improve progesterone.
Fresh fruit contains a lot of vitamin E, and sufficient vitamin E in women can promote the balance of progesterone. Our common kiwifruit, grapefruit, hawthorn and so on can help progesterone reach the normal level.
3. Take dehydroprogesterone or inject progesterone.
In case of low progesterone, you can go to the hospital for treatment and take dehydroprogesterone or progesterone injection under the guidance of a doctor. This method has a good effect on rapid supplementation of progesterone, especially for pregnant women in the early pregnancy.
4. Reduce fatigue and have a reasonable rest.
Pregnant women with low progesterone value should reduce fatigue, do less heavy work and have enough rest. Progesterone needs a long period of conditioning to return to normal level, so it needs a reasonable rest.
Nutritional principles in early pregnancy
The first is reasonable and comprehensive nutrition. To provide all kinds of nutrients needed for the development of various organs of the embryo, what should we consider? Early pregnancy reaction? Suitable for pregnant women.
The second is to ensure the supply of high-quality protein. Protein is needed for the growth and development of embryos and the increase of maternal tissues in the first trimester, which is a critical period of embryonic development. At this time, the lack or insufficient supply of protein and amino acids will lead to slow growth and even malformation of the fetus. At the same time, early embryos cannot synthesize amino acids by themselves, and must be supplied by the mother. Therefore, we should provide enough high-quality protein from the diet, not less than 40g per day, to meet the needs of pregnant women. If you don't want to eat animal food, you can supplement milk, eggs, beans and hard fruits.
The third is to appropriately increase the intake of heat energy. Placenta needs to store some energy in the form of glycogen, and then release it into the blood circulation in the form of glucose for fetal use. The energy that the fetus can use is mainly glucose, and the mother should increase the intake of carbohydrates appropriately to ensure the energy demand of the fetus. Eat at least 150g of carbohydrates every day to avoid the accumulation of ketone bodies in the body's blood due to hunger, which will adversely affect the brain development after being absorbed by the fetus. The amount of fat should not be too low to avoid fat-soluble vitamins being absorbed.
The fourth is to ensure the supply of inorganic salts and vitamins. People should eat more milk and dairy products in order to supplement enough calcium. People who don't like milk can drink yogurt, cheese or lactose-free milk powder. People with severe vomiting should eat more alkaline foods such as vegetables and fruits to prevent acidosis.
Precautions for low progesterone in early pregnancy
1, women with low progesterone should be supplemented with natural progesterone on the advice of a doctor.
2, low progesterone should eat more foods rich in soy isoflavones and natural vitamin E ingredients, these foods can help women's own bodies produce more progesterone.
3, low progesterone, eat more foods rich in pectin and dietary fiber, such as peaches, grapefruit, hawthorn, strawberries, kiwi fruit, pears and so on. , will not lead to large fluctuations in blood sugar. Because fruit has many advantages, the following examples prove that: fresh color and fragrance can promote appetite; Rich in vitamin C, it can help digestion, prevent arteriosclerosis and delay aging; The sugar content is lower than the staple food, and it is bulky, which is easy to produce satiety; Pectin and dietary fiber can delay the absorption of glucose.