So many delicious foods, let's start my diet happily and easily. The following diet recipes 16 seconds are carefully selected by Xiaobian, and many aspects have been tried by stars! 1 Apple diet only lasts for 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of olive oil. 2. Eat pineapple for a week. Others are supplemented with water. 3. Eat 8-9 boiled eggs a day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables and grapes. 4. Eat adzuki beans with adzuki bean diet. Drink 2 cups before. 5. yogurt diet only eats 1~2 yogurt a day. Others eat at the usual time. 6. Soy powder and cocoa powder are mixed with soybean milk and eaten before breakfast and dinner. The consumption is one third of the usual. 7. Eat powdered milk 1`2 times a day for 3 to 7 days. 8. Drink 3 to 4 glasses of mineral water before drinking. You can also drink it when eating, as long as you are careful not to drink too much. 9. Drink a small amount of red wine at dinner, eat slowly for about 20 minutes, and eat half as much as usual./kloc- Brown rice is rich in vitamins B 1 and E and dietary fiber. 1 1. Drinking tea to lose weight can induce diuresis and replenish daily water with drinking tea. The varieties include oolong tea, green tea and brown rice tea. 12 breakfast weight loss method French hospital cigars found that eating before being hungry is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and it also plays a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control the secretion of insulin.