Sesame seed paste is high in calories
Sesame seed paste calories in the same kind of food is still relatively high, according to the 100g sesame seed paste to calculate, the calories contained in it is 618 calories.
To make this number clearer, take 100g of food as an example, peanut butter has 594 calories, cake has 347 calories and cream has 879 calories.
By comparing these figures, the calories of sesame paste are still relatively high, so it is not suitable for heavy obese people to eat sesame paste, and those who are losing weight should also eat less.
What is the calorie content of sesame paste
The calorie content of sesame paste is 618 calories/100g, 1 spoon of sesame paste (20.0 grams) contains calories 124 calories, which need to be consumed by 37.0 minutes of aerobics.
Each 100 grams of this food contains: 52.70 grams of fat; riboflavin 0.22 grams; sodium 38.50 grams; zinc 4.01 grams; phosphorus 626.00 grams; protein 19.20 grams; iron 50.30 grams.
Nutritional Value of Sesame Sauce
Sesame sauce is made from sesame seeds fried and ground, it has a high nutritional value, first of all, sesame sauce is rich in proteins, fats, and a variety of vitamins and minerals, which provides our body with adequate nutrition and strengthens the body.
Secondly, sesame paste contains more calcium, eating it can help the development of bones and teeth, so children and teenagers who are growing can eat more sesame paste, which is good for development.
Sesame paste also contains more iron, the content is even higher than pig liver, iron is one of the indispensable elements of the human body, the lack of iron will affect the health and development of the human body, the biggest impact that is iron-deficiency anemia, so eat sesame paste can prevent iron-deficiency anemia, but also on the adjustment of the anorexia has a positive role.
Sesame paste also contains a component called lecithin, its main role is to prevent premature graying or loss of hair, so many people with hair loss will choose to eat sesame, it is indeed effective.
How much is a bottle of sesame sauce
The price of sesame sauce is generally not very high, the popularity of the more high six Bijiu sesame sauce, 300g bottle price is about 11 yuan, Yang Sanyou 260g price is about 9 yuan, Yingge black sesame sauce 315g price is about 13 yuan,
And the famous hot dry noodle brand of Cailinji sesame sauce is 200g Packed 18 yuan or so, from the price of these better selling sesame sauce, the overall price is not very high, people who like to eat sesame sauce can always prepare at home, nutrition and health.