1, laxative: oats can be laxative to clean up the intestinal tract, oats are actually considered a kind of grain, easier to be digested and absorbed by the body, can relieve constipation.

2, cardiovascular protection: at the same time, oats can lower blood sugar, lower blood pressure, prevention of cardiovascular diseases, reduce cholesterol in the body, so as to achieve the role of cardiovascular protection.

3, beauty: many girls now eat oats to, let their skin become better, indeed oats can make their skin become smooth, delicate, skin is not very good girls, you can eat oats to make their skin become better.

4, calcium: oats can also help the body to replenish the calcium content, now many teenagers and the elderly are lack of calcium content, eat more oats can replenish the calcium inside the body, promote the development of bone growth, but also reduce some of the problems such as bone fractures.

While oatmeal is good, which people are not suitable to eat?

People with digestive problems: People with digestive problems (e.g., gastric ulcers, duodenal ulcers) are not suitable for eating grains and cereals because these ingredients are rougher. People suffering from digestive diseases: if you suffer from cirrhosis esophageal varices or gastric ulcers, eating a lot of coarse grains can easily cause venous rupture bleeding and ulcer bleeding. Kidney patients: kidney patients need to eat delicate white rice. Because grains and cereals protein, potassium, phosphorus content is high, as a staple food easy to eat more, the patient's body can not tolerate. Diabetics: diabetics to control starch intake, even if eating grains and cereals, but also to control the portion. Gout patients: gout patients eat more beans, will trigger uric acid increase, grains among the beans intake should be minimized. Immunity of the crowd: if long-term daily intake of fiber more than 50 grams, will make people's protein supplementation is blocked, fat utilization rate is reduced, resulting in bone, heart, blood and other organs function damage, reduce the body's immune system. Anemia, less calcium people: the high content of phytic acid and oxalic acid in grains will inhibit calcium, especially inhibit the absorption of iron, so people who lack calcium and anemia, more smart to eat.