1, to promote the development and maturation of red blood cells, so that the muscle hematopoietic function is in a normal state, to maintain the health of the nervous system .

2, in the form of coenzyme, can increase the utilization rate of folic acid, promote the metabolism of carbohydrates, fat and protein.

3, has the role of activating amino acids and promote the biosynthesis of nucleic acids, can promote protein synthesis, it has an important role in the growth and development of infants and young children.

4, metabolizing fatty acids, so that fats, carbohydrates, proteins are properly used by the body.

Expanded Information:

Notes

1. Vitamin B1: Also known as anti-neuroinflammatory, it helps to improve athlete's foot and shingles; the more calories you consume, the more B1 you need, as it aids in the digestion of carbohydrates, which in turn provides enough of energy.

2, vitamin B2: to help eliminate inflammation of the mouth, lips, tongue; to promote the normal growth of hair, skin, nails; with B6 also helps to relieve fatigue and refreshing.

3, Vitamin B6: Vitamin B6 plays a regulatory role in protein metabolism, which helps to generate energy, so that people feel energized, known as refreshing nutrients.

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