1, protect the spleen and stomach
People usually eat some ginseng in moderation, which has obvious protective effect on the spleen and stomach. It can repair the damaged gastric mucosa, regulate gastric acid secretion, and eliminate stomach inflammation, and has good preventive effect on people's spleen-stomach disharmony, gastritis, stomachache, indigestion and other symptoms.
2. Prevent diabetes
Eating more ginseng at ordinary times can absorb rich ginseng polysaccharides, improve the body's autoimmune function, and promote insulin regeneration, which can make the human blood sugar in a normal state, so eating ginseng often can not only prevent the blood sugar from rising, but also reduce the incidence of diabetes.
3. Regulate nerves
Life has an obvious regulating effect on human nervous system. Usually, people eat some ginseng in moderation, which can make people's nerves excited, improve their vitality and relieve physical fatigue. In addition, eating ginseng in moderation has obvious conditioning effect on people's frequent adverse symptoms such as neurasthenia, headache, insomnia and anxiety.
Extended data:
Taboos for taking ginseng
1. Whether it is red ginseng or sun-dried ginseng, it must be eaten step by step, and it is not too hasty to take too much.
2. Be sure to pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and eating is better; In summer, when the weather is hot, it is not suitable for eating.
3. The following people should not take ginseng. Healthy people should take diet and physical exercise as a good way to strengthen their health. If they take ginseng more or too much, it is not good for their health, especially for children and young people with strong blood, and they should not blindly take ginseng.
4. People with purple tongues
Traditional Chinese medicine believes that the purple and dark tongue is the image of qi and blood stasis. If taking ginseng, it will aggravate the stagnation of qi and blood, and there will be symptoms such as irritability, fever in hands and feet.
References:
The efficacy of ginseng-People's Network