1, Diet for Weight Loss Week 1
Monday cookbook
Morning: coffee, apples. Afternoon: Rice (a small bowl) fried with shredded potatoes and green peppers, a raw cucumber and seaweed soup. Evening: Boiled shrimps (several), roasted tofu, cold raw onions and celery buds.
Tuesday cookbook
Morning: porridge (a small bowl), bread (a slice) of grapes. Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1 piece), vegetable salad. Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato paste, and a raw cucumber.
Wednesday cookbook
Morning: Oolong tea, Monkey Peach. Afternoon: Roasted bamboo shoots, cold broccoli and a boiled egg. Evening: beef, cold seaweed.
Thursday cookbook
Morning: rice porridge (a small bowl), whole wheat bread (a slice) and an orange. Afternoon: Roasted beef, vegetable salad, winter melon soup and a raw tomato. Evening: corn porridge (a small bowl), steamed bread, roasted asparagus and a raw cucumber.
Friday cookbook
Morning: coffee, apples. Afternoon: rice (a small bowl), vegetarian stewed lentils, fried vegetables and winter melon soup. Evening: chicken, roasted carrots and cold celery.
Saturday cookbook
Morning: cereal (a small bowl) oranges. Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms. Evening: sweet potato porridge (a small bowl), cold spinach and cakes (one or two)
Sunday cookbook
Morning: Green tea, apples. Afternoon: Fried pork liver with carrots and celery, boiled eggs (1 piece) and tomato soup. Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2), and one raw cucumber.
2, diet week 2
Monday diet menu
Breakfast: one cup of whole grain soybean milk, one boiled cabbage and steamed yam. . Meal: some grapes. Lunch: a bowl of black rice, a little steamed fish and some almonds mixed with spinach. Meal: a cup of yogurt and half a banana. Dinner: a steamed sweet potato, a bowl of tomato, laver and egg soup, and a sesame sauce mixed with oil wheat.
Tuesday diet menu
Breakfast: a cup of milk, a steamed sweet potato, an apple and a few almonds. Meal: some grapes. Lunch: a bowl of rice, some garlic and broccoli, and some cold shredded chicken and amaranth. Meal: one peach. Dinner: a bowl of millet and red jujube porridge, a portion of Flammulina velutipes mixed with cucumber (shredded cucumber, mixed with more sesame sauce, some sugar and vinegar, a little refined salt and monosodium glutamate), and fried melon with shrimp.
Weight loss recipes, three meals a day, schedule
Wednesday diet menu
Breakfast: milk oatmeal, a few nuts and an apple. Meal: A few red dates and a cup of yogurt. Lunch: a bowl of red bean rice, shredded beef fried with shredded onions and carrots, and some cold celery and bean sprouts. Meal: one orange. Dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, and some garlic spinach.
Thursday diet menu
Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber. Meal: some cherry tomatoes and a cup of yogurt. Lunch: a bowl of brown rice with red dates, a portion of shredded konjac mixed with broccoli, and some diced lettuce and papaya fried with shrimps. Meal: one peach. Dinner: a bowl of yam and barley oatmeal porridge, a steamed eggplant, and a cold kelp and dried tofu.
Friday diet menu
Breakfast: a bowl of yam, barley and oatmeal, three quail eggs, and some almonds mixed with chicken hair. Meal: a cup of Kuding tea (because she has been getting angry and constipated recently) and some autumn dates. Lunch: a bowl of red bean rice, a bowl of mixed mushroom soup with chicken legs and boiled water spinach. Meal: A few grapes. Dinner: a glass of milk and a vegetable salad.
Wednesday diet menu
Breakfast: porridge 1 bowl. Lunch: kelp is the main dish (both fried and mixed), with half steamed bread. Dinner: cucumber. Main diet dish: kelp.
Thursday diet menu
Breakfast: tea eggs 1 person. Lunch: white radish is the main dish, rice porridge 1 bowl. Dinner: pineapple fruit. Main diet dish: white radish.
Friday diet menu
Breakfast: rice porridge 1 bowl. Lunch: mung bean sprouts are the main dishes (both fried and mixed), and rice 1 small bowl (1 two). Dinner: cucumber. Main diet dish: mung bean sprouts.
Saturday diet menu
Breakfast: boiled eggs 1 piece. Lunch: Auricularia auricula is the main dish (both fried and mixed), and porridge 1 bowl. Dinner: cucumber. Main diet dish: auricularia auricula.
Sunday diet menu
Breakfast: porridge 1 bowl. Lunch: Cucumber is the main dish (both fried and mixed), and rice porridge 1 bowl. Dinner: apples. Main diet dish: cucumber.