Dizziness, palpitations, paleness, insomnia, forgetfulness and other signs of blood deficiency due to insufficient blood. In this case, it is necessary to use the qi and blood tonic formula. Below I introduce you to qi and blood replenishment health porridge, I hope it will be useful to you!

Replenish qi and blood health porridge

1, red dates porridge

The rice is washed and inserted into the clean red dates a few, add the right amount of water, cook until thickened, can be eaten.

2, chicken soup porridge

Take a hen, remove the hair, dissect and wash clean, add an appropriate amount of clean water decoction into a thick soup spare. Take the original juice of chicken soup 100 grams, add 100 grams of washed round-grained rice, add the right amount of clean water to cook porridge, high heat to boil, small fire can be simmered and thickened.

3, peanut beef tendon porridge

Take 80 grams of beef tendon, wash, cut into small pieces, with 80 grams of peanut rice and 100 grams of cleaned glutinous rice **** into the casserole, add the right amount of clean water to cook porridge, until the tendon is rotten and cooked, the rice is open and soup is thick.

4, seven brocade glutinous rice porridge

Ingredients: 500 grams of glutinous rice, 30 grams of dried cinnamon, 120 grams of brown sugar, 60 grams of melon sugar, 15 grams of black sesame, 15 grams of white sesame, 30 grams of jujubes, 30 grams of silver ears. Practice: first cinnamon shells, jujube wash clean and remove the nucleus, silver fungus hair through the impurities, glutinous rice amalgamated into the pot, and then inserted jujube, cinnamon meat, silver fungus, winter melon sugar and the appropriate amount of water, with a strong fire to six mature, and then into the sesame seeds, brown sugar, cooked into porridge can be.

5, goat's milk and red dates porridge

Ingredients: 300 ml of goat's milk, 15 dates, 250 grams of round-grained rice, 30 grams of raw sun-dried ginseng, 30 grams of rock sugar. Practice: first raw sun ginseng cut into slices, jujube core, and then round-grained rice, raw sun ginseng, jujube into the pot, inserted the right amount of water, with a strong fire to cook for 30 minutes, and then poured into the goat's milk to cook for a long time that is into the porridge.

6, sesame longan porridge

Ingredients: 30 grams of white sesame, 90 grams of longan, 80 grams of jujubes, 500 grams of glutinous rice, appropriate amount of brown sugar. Practice: the first longan and jujube core, wash and spare, and then will be cleaned into the pot of glutinous rice, insert jujube, longan meat, white sesame, the right amount of water, with a high fire to six mature, and then inserted brown sugar, cook until viscous can be.

7, walnut wolfberry porridge

Ingredients: 30 grams of walnut meat, 30 grams of wolfberry, 150 grams of glutinous rice, 15 grams of yellow essence, 15 grams of ginger, 60 grams of sugar. Practice: first cut the ginger into julienne, and then walnut meat, wolfberry, yellow essence, ginger into the pot, insert the right amount of water, boil with medium heat, insert glutinous rice, sugar, and then cook until the rice is rotten into porridge.

Qi and blood supplementation recipe

[Square one]

Beef 1000 grams, salt in moderation, 250 milliliters of yellow wine. Wash the beef, cut into small pieces, into the pot, add the right amount of water, large fire to boil, remove blood and foam, following the small fire frying half an hour into the yellow wine and salt, cook until the meat is rotten juice thick when you can cease fire, wait for the cold plate to eat. It's a good idea to eat it with your meal.

This formula replenishes the spleen and stomach, benefits qi and blood, fat and healthy people, suitable for weak, thin, little food, fatigue, mental lethargy people to eat.

[Square two]

Child chicken 1, yellow wine, ginger, salt, green onion white each appropriate amount. Slaughter the chicken, remove the internal organs and chicken hair, wash and cut pieces, put the chicken pieces in the steamer, and put onion, ginger, yellow wine, salt and other condiments, no water, the use of steamer-generated distilled water, the production of ? Chicken Lu? Accompany the meal, drink the dew and eat meat.

This formula is beneficial to gas, tonic essence, fat and healthy, where weak, postpartum, post-disease, old age and wasting can be used as appropriate.

[Square three]

Pine nuts 50 grams, 25 grams of honey, walnut meat 50 grams. Pine nuts, walnut meat pounded into mince, and honey mixed well, on the fire boiling attempt to cease fire, to be cold and spare.

This formula moisturizes the lungs and kidneys, tonifying the middle fat health, suitable for long-term use by the physically weak.

[Square 4]

Prince ginseng 15 grams, yam, atractylodes macrocephala 10 grams each, raw astragalus 15 grams, maitake, astragalus 10 grams each, yellow essence, chicken blood vine 15 grams each. Decoction with water, take 1 dose per week.

This formula benefits qi and replenishes blood, and is mainly used for treating emaciation of the body, lack of luster in skin color, and lack of spirit.

[Square five]

Black soybeans 10 tepid grams, lard. Black soybeans such as sauce method, take the yellow pounded, adjusted into the lard boiled into a paste. Each time 1 spoon, boiled water, 2 times a day.

This formula is long skin, good color, plus increase the energy, fat healthy people, "Tu Jing Ben Cao" said: ? The long service makes the body heavy.

This formula is a great way to increase the skin's color, increase energy, and make people fat.