Effectiveness of chickpeas:

1, chickpeas are rich in nutrition: rich in vegetable protein, iron and other trace elements, crude fiber vitamins; calories are relatively low, and low fat content.

2, the prevention of hypertension and high blood sugar: chickpeas can improve sodium metabolism, adrenal hormone secretion, is conducive to stabilizing blood pressure; contains less sugar, is conducive to improving blood sugar.

3, laxative: chickpeas contain a large amount of dietary fiber, can make intestinal peristalsis faster.

4, blood: chickpeas are rich in iron and protein.

5, promote child development: chickpeas contain folic acid, protein, is conducive to children's brain development, prevention of fetal malformation.

6, delay aging: chickpeas are rich in isoflavones, can regulate estrogen levels, remove toxins, delay aging.

Extended information:

Chickpea starch has a chestnut flavor, can be ground into a mixture of wheat for the main food. Chickpea flour with milk powder to make soy milk powder, easy to digest and absorb, is a good food for infants and the elderly.

With chickpea flour can be made into a variety of flavorful snacks, can also be made into a unique salad dressing. Chickpea seeds can be made into bean paste, boiled beans, fried beans or fried beans, can also be made into canned food. Young green beans, young leaves can also be used as vegetables.

In addition, chickpea starch is cotton, wool, silk textile raw materials sizing and polishing of the top materials and adhesives in industry. The leaves are used to extract indigo dye.

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Baidu Encyclopedia-Chickpeas