Don’t eat too much, just eat one a day. Pay attention to persistence

Benefits of tomatoes:

Remove freckles

Drink a cup of tomatoes every day Juice or commonly used tomatoes have a better effect on removing freckles. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thereby reducing or disappearing the pigmentation.

Eating tomatoes can also be used for beauty. Tomatoes contain carotene and lycopene, which help smooth wrinkles and make skin tender and smooth.

How to consume: Lycopene and carotene are both fat-soluble, with low absorption rate when eaten raw, but higher absorption rate when fried with eggs or made into soup.

Whitening

Eating more tomatoes can make your skin glow. Tomato juice contains a natural pectin, which can effectively remove garbage from the body. In addition to eating tomatoes, you can also For external use, tomato juice has a very nourishing effect on the skin. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect.

Tomatoes are juicy and tender, and contain weakly acidic ingredients such as malic acid and citric acid, which are very beneficial to the skin and can keep the skin weakly acidic, which is an important way to make the skin healthy and beautiful