There are many kinds of fruits. Fruits are not only rich in nutrients, but also contain different nutrients according to different fruits, which have various effects on the human body. Some fruits may have the effect of promoting menstruation, so what fruit should you eat to menstruate immediately?

what fruit is good to eat during menstruation?

1. Papaya

Papaya is warm, nutritious, sweet and delicious, which is very suitable for women to eat during menstruation. Papaya itself has a unique proteolytic enzyme, which can decompose the fat accumulated under the body after eating too much meat. Papaya also contains pectin, which is an excellent intestinal cleaning agent to reduce the accumulation of waste in the body.

2. Apple

Apple is a temperate fruit with low calorie and rich nutrition. It is one of the most commonly eaten fruits, and women can often eat it during menstruation. Malic acid contained in apples can not only accelerate metabolism, but also reduce the fat accumulated in the lower body. Studies have shown that it contains more calcium than other fruits.

3. Kiwifruit

Kiwifruit is rich in nutrition, and has the effects of regulating middle warmer and regulating qi, promoting fluid production and moistening dryness, and treating dyspepsia. It can be eaten raw and squeezed, and it is better for women to drink with honey during menstruation. Kiwi fruit is rich in vitamin C. Of course, it is also rich in fiber. When the content of vitamin C and fiber is high, the rate of fat decomposition can be increased to avoid the accumulation of fat in the lower body.

4. Grapefruit

I think eating grapefruit often can not only lose weight, increase physical strength, but also regulate irregular menstruation, which is very good for women. The calories of grapefruit are extremely low, and you won't gain weight if you eat more. The potassium contained in grapefruit itself can reduce the fat and accumulated water in the lower body.

5. Guava

Women can choose guava as the fruit after lunch, so guava can not only supplement vitamin C, but also effectively relieve menstrual edema.

what fruit can't I eat during my menstrual period?

1. Pears

Pears are cold foods, and it is best not to eat them during menstruation, because cold things will make it difficult to discharge blood stasis in the uterus, leading to dysmenorrhea or even more serious dysmenorrhea.

2. Hawthorn

Hawthorn is also rich in tannic acid, which will lead to iron deficiency in the body and aggravate menstrual discomfort. Except for people with blood stasis dysmenorrhea, other women taking hawthorn during menstruation will lead to menorrhagia.

3. Blueberries

If you eat too much blueberries during menstruation, the caffeinated tannins contained in them will also double your menstrual "pain".

4. Persimmons

Persimmons are sweet and sometimes a little astringent. They are cold fruits, and menstruation is a special physiological period for women. At this time, the immune function of women's bodies has declined, so it is especially necessary to pay attention to warm-keeping measures. Because persimmons are cold in nature, it is best not to eat persimmons during menstruation, especially those women with dysmenorrhea symptoms need to pay more attention.

5. Sour plum

Generally speaking, it is not suitable for women to eat fragrant sour plum during menstruation. Because sour plum is an acidic fruit, its acidity has a very good astringent effect, which may reduce the menstrual flow of women, make the menstrual blood black, and even lead to endocrine disorder, which will seriously affect the menstrual situation, so you must not eat sour plum during menstruation.

6. Watermelon

When it comes to watermelon, there may be no one who doesn't want to eat it. Watermelon is the king of melons and fruits, which is rich in sugar, vitamins and various amino acids. Watermelon tastes sweet, but it is a cold fruit, which has the function of attracting and attracting. If women eat watermelon in large quantities during menstruation, it may cause blood stasis in the uterus, which is not conducive to excretion, and at the same time, women will suffer from menstrual congestion. It is easy to be hurt by cold watermelon, which may lead to diarrhea and dysmenorrhea, so women must not eat a lot of watermelon during menstruation.