Progesterone is an important hormone, which is very important for women's reproductive health and pregnancy management. If the progesterone level is too low, it may affect the process of conception, pregnancy and delivery. Here are some foods that can help improve progesterone levels:

1. High-protein foods: such as chicken, fish, beans, nuts, etc. These foods are rich in essential amino acids and protein, which helps to promote the body to synthesize progesterone.

2. Healthy fats: such as olive oil, avocados, nuts, etc. These foods are rich in monounsaturated fatty acids and polyunsaturated fatty acids, which help to maintain normal hormone levels.

3. High-fiber foods: such as whole wheat bread, oatmeal, fruits and vegetables, which are rich in dietary fiber and other nutrients, help to maintain intestinal health and stabilize blood sugar levels.

4. Fermented foods: such as yogurt, yeast, tofu, etc. These foods are rich in probiotics and other beneficial microorganisms, which help to maintain the balance of intestinal flora and promote hormone synthesis.

It should be noted that the regulation of progesterone level is a complex process, and the effect of improving progesterone level only through diet may be limited. If you suspect that your progesterone level is too low, it is recommended to consult a doctor for examination and treatment.