Ingredients:

1-2 live shrimps, 1 green radish, and appropriate amounts of oil, salt and shallots

Practice:

Wash and peel the green radish, clean and wash the shrimp, shred the green radish and wash the shallots and cut them into small pieces; Put oil in a hot pan, stir-fry shallots, stir-fry shredded radish a few times, add appropriate amount of water to boil, add shrimp to boil, and season with appropriate amount of salt to boil.

Efficacy:

Green radish is rich in nutrients needed by human body, with more cellulose and less calories. After eating, it can produce a feeling of fullness, which is beneficial to gastrointestinal peristalsis, while shrimp has a calming and calming effect. Cooking shredded green radish with shrimp can help digestion, nourish the stomach, calm the heart and soothe the nerves. It is a dish suitable for eating around the vernal equinox.

Materials needed for radish broth

The main ingredients are beef, white radish, onion and broth

The method of kelp radish soup

1. Wash beef, cut it into small pieces, blanch it and chop it; Peel, wash and chop white radish and onion.

2 Add beef and broth to the pot and cook for a while, then add white radish and onion.

3. After it is fully cooked, sieve it with a sieve, and pour the soup.

the efficacy and function of kelp and radish soup

beef has the functions of nourishing spleen and stomach, enriching blood, strengthening bones and muscles and eliminating edema. White radish has the effects of lowering qi, resolving food stagnation, nourishing yin and moistening lung, detoxifying and promoting fluid production, and inducing diuresis and relaxing bowels. Radish clear soup This soup has the effects of resolving stagnation, removing phlegm, invigorating the middle energizer, benefiting qi, helping digestion, promoting diuresis, relaxing bowels, promoting blood circulation and enhancing resistance. Beef can nourish qi and blood, strengthen bones and muscles, nourish yin and moisten lungs with white radish, relieve cough and eliminate phlegm, and enhance resistance. It is suitable for winter recipes.