Rice and lily porridge is sweet and slightly cold, enters the lungs and heart meridian, and has the functions of moistening the lungs and relieving cough, clearing away heart fire and calming the nerves. It tastes sweet, moist, sweet and delicious, and is a good medicine and food for all ages in Xian Yi.

"Seeking Truth from Materia Medica" says that rice and lily porridge "is beneficial to the heart and lungs, but can astringe qi and nourish the heart, soothe the nerves and calm the spirit". Clinical observation shows that this product has a good effect on "Lily disease" with residual heat, trance, restlessness and insomnia after fever.

Rice porridge has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, hearing and improving eyesight, relieving anxiety, quenching thirst and diarrhea.

Nutritional analysis shows that every 100 grams of fresh lily contains 4 grams of protein, 0. 1 g of fat, 28.7 grams of carbohydrate, 9 mg of calcium, 9 1 mg of phosphorus, 0.9 mg of iron, and various vitamins and carotene.

Extended data

During eating rice and lily porridge, we should pay attention to the following points:

1, keep good habits of work and rest, and try to avoid staying up late.

2. Eat less spicy or irritating food.

3. Take an active part in outdoor sports and relax.

4. Don't put too much pressure on yourself and learn to decompress reasonably.

Baidu encyclopedia-rice lily porridge

Baidu encyclopedia-lily porridge

Baidu encyclopedia-rice porridge