Milk jujube has the effects of cooling, detoxifying and calming the nerves. The content of tannin (a phenolic compound, the most common in red wine) in Zizyphus jujuba is close to 1%, which has strong antioxidant capacity and is beneficial to remove heavy metal pollutants from food. Pectin content is also as high as 3%, which has a certain effect of delaying the increase of blood sugar.

Among them, Taiwan Province milk jujube is famous for its crisp and sweet fruit, refreshing fragrance and unique flavor. The pulp is rich in vitamins, minerals, dietary fiber and a lot of flavonoids.

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Milk jujube is also called green jujube and apple jujube. It is called milk jujube, not because it tastes like milk, but because the pulp inside it is white and looks like milk, so it has the name milk jujube. It tastes crisp and sweet. The weight of fruit is about 50- 150g, and it also contains more nutrients. It is also called "tropical apple".

Taiwan Province milk jujube is native to southern Asia Minor, North Africa and eastern India. Since it was introduced from Taiwan Province Province in the middle and late 1990s, it has been widely planted in Guangdong, Fujian and other places.

People's Daily Online-It is said that these eight "black foods" are more nutritious than ginseng.

Baidu encyclopedia-milk jujube