Green jujube is rich in nutrition and is known as "vitamin pill". Jujube contains a lot of vitamin B, vitamin C, calcium and phosphorus, carotene and so on, which is helpful for digestion, cooling and detoxification, and purifying blood and beauty beauty. When buying, you should choose green dates with large size and high surface gloss, and it is not advisable to buy too bright green ones.

Jujube is a tropical and subtropical fruit. The fruit is round or oval, the single fruit is very big, the size of an egg, the skin is blue and the flesh is white. It is called "tropical little apple". The meat of jujube is thick and small, crisp and juicy, and its taste is sweet and unique. It tastes like apples, pears and dates, which can be described as "three flavors of one date". The representative varieties are Zizyphus jujuba mill in Taiwan Province province and Zizyphus jujuba mill in Hainan province.

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Experts remind that you should choose fresh dates with intact peel, no bumps, no black spots, no insect eyes, no broken fruit stalks and soft rotten. You can also pinch it and feel whether the fruit is firm and full. In addition, look at the color of the peel, it is best to have red in the green, and there is no obvious red-green boundary, indicating that it is a naturally mature fresh jujube.

It should be reminded that during the ripening process of fresh jujube, the peel gradually turns red, the sweetness and softness of pulp increase, but the content of vitamin C decreases. It is recommended to choose fresh dates with low maturity when purchasing, and their storage period is also relatively long, so it is not easy to affect the eating experience because they are too soft, rotten and sweet.

People's Daily Online-The fresh jujube family has its own characteristics: pear jujube is full and juicy, winter jujube is sweet and sour, and green jujube is delicious.

Baidu Encyclopedia-Jujube