Foods that can remove internal heat are generally cold foods

Good fruits for removing internal heat include watermelon, pears, kiwi, lemon, etc.

Others include mung beans

Tea made from tea leaves can also remove internal heat, which is a better way to remove internal heat

Except for eating chili, basically all vegetables can reduce internal heat

Eat less meat, such as mutton. Some meats are easy to get internal heat, because some meat is difficult for the human body to digest and accumulates in the human body, forming toxins, causing the body's system to easily become an internal heat system, so you should eat less meat

In short, to relieve fire, you should drink more high-quality water and eat more fruits and vegetables. Detoxification is the most important