Caisi appetizing fish

Material: mandarin fish 1 treaty 960g, marinade sauce material: shredded ham, shredded lean meat, shredded celery, shredded mushrooms and shredded red pepper.

Sweet and sour sauce materials: shredded lean meat, shredded onion, shredded mushrooms, shredded red pepper, shredded horseshoe and shredded sour ginger. seasoning

Salt, white vinegar, Zhejiang vinegar, starch, sesame oil, oil and sugar.

method of work

1, kill the fish, clean it, carve the knife lines on the back, pour it into the boiling water pot, cover it, soak it for about 12 to 25 minutes, and it will be cooked, and then it can be picked up and drained for use.

2. Stir-fry the marinade sauce first, then add a little soup, starch and sesame oil and mix well to form the marinade sauce.

3. Stir-fry the sweet and sour sauce, add a little sugar, Zhejiang vinegar, white vinegar, salt, starch and sesame oil, and mix well to make the sweet and sour sauce.

4, pour the boiling oil on the fish, and you can choose halogen sauce or sweet and sour sauce when eating.

characteristic

Sweet and sour, fragrant.

Tuesday

Braised beef steak with papaya

raw material

Raw papaya 1 about1000g, steak 200g;

seasoning

Garlic powder, a little pepper, oyster sauce, broth, rice wine, salt, raw flour and egg white;

method of work

1, marinate the steak with salt, cornmeal and egg white for 4 hours, and then cut it into strips.

2. Peel the papaya and cut the seeds into strips. First, oil them with low fire.

3. After frying the oil pan with minced garlic and pepper, put the steak in the pan, and then add oyster sauce, broth and a little rice wine.

4. Finally, use raw thicken, then add papaya and stir fry.

characteristic

Fresh and delicious, balanced nutrition.

Wednesday

Fried chicken intestines with shredded pepper

raw material

Chicken sausage1000g, shredded green pepper120g, and green garlic 20g.

seasoning

6 g of sesame oil, 0/0g of red pepper oil/kloc-0, 60g of onion ginger oil, 0/5g of cooking wine, 26g of salt, 0/0g of soy sauce/kloc-0, 80g of vinegar, 2g of monosodium glutamate and 6g of shredded onion.

method of work

1, clean the white oil on the duck intestine, remove the cecum and rectum, cut open and wash it. Then straighten it out slowly, tie it from the middle of the intestines with a small string, put it in a basin, add salt (24 g) and vinegar (75 g), soak it for a while, and knead it slowly by hand. When white foam is kneaded, wash it with water immediately.

2. After kneading, scald the intestines in boiling water. When the intestines are slightly curled up and the color turns white, remove them as soon as possible and put them in cold water to untie the string.

3. After the intestines are cool, remove them and cut them into 7~8 cm long sections, then scald them in boiling water and drain the water for later use.

4. Put shredded green pepper, green garlic and shredded onion together, and add cooking wine, soy sauce, salt, monosodium glutamate and vinegar to make clear juice.

5. Put the frying spoon on a high fire, pour in the onion and ginger oil, and when it burns to smoke, add the prepared clear juice, immediately add the duck intestines and stir-fry for about 10 second, then add the red pepper oil and stir well, and then drop the sesame oil.

characteristic

White and green, the soup is ruddy and shiny, light and crisp, sour and refreshing.

Thursday

Braised bamboo with barbecued pork

material

Barbecued pork10g, dried bamboo100g;

seasoning

Red pepper 1 piece, ginger10g, onion10g, peanut oil 500g (80g of actual oil consumption), salt10g, monosodium glutamate, 5g of white sugar, 5g of soy sauce, 5g of oyster sauce, 20g of wet starch and 5g of sesame oil.

method of work

1, sliced pork, sliced red pepper and ginger, and sliced onion.

2, the dried bamboo is fried into golden yellow, and then soaked in clear water 1 hour and cut into sections.

3. Add oil to the pot, add ginger slices, bamboo shoots, chicken soup and salt, monosodium glutamate, white sugar, soy sauce and oyster sauce to taste, add red pepper slices and onion slices, then thicken with wet starch and pour sesame oil.

characteristic

Golden color and strong fragrance.

Friday

Sweet and sour tofu

raw material

Two pieces of tofu, cooked carrot slices and cooked potato slices;

seasoning

A little onion, Jiang Mo, soy sauce, vinegar, sugar, pepper water and starch.

method of work

1, first cut the tofu into small long squares or triangles, fry it until golden brown, and take it out;

2. Put soy sauce, vinegar, sugar, pepper water and starch into a bowl, and add some soup to make juice;

3. Put some oil in the pan. When the oil is hot, put the cooked carrot slices, cooked potato slices, onion and Jiang Mo into the pan for a few times, then put the fried tofu into the pan, add juice, and stir fry for a few times to get out of the pan.

characteristic

Rich in flavor, sweet, sour, spicy and delicious, suitable for autumn and winter.

Saturday

Braised spicy chicken leg

raw material

Chicken leg 500g, green bell pepper100g;

seasoning

50g of yellow sauce, 0/0g of cooking wine/kloc-,2g of monosodium glutamate, 25g of white sugar, a little salt, 5g of Jiang Mo, 5g of dried chili, a proper amount of clear soup, 50g of cooking oil and 5g of sesame oil.

method of work

1, wash the chicken legs, chop them into cubes, blanch them with boiling water, and control them to dry. Green bell pepper is cut into triangular pieces.

2. Heat the pan with oil until it is 60% hot. First, put the yellow sauce, stir-fry the sauce, add the chicken pieces and stir-fry, then add Jiang Mo and dried chilies, then add cooking wine, salt, monosodium glutamate and white sugar, and simmer with low fire for 10 minute until the chicken is cooked. Add green peppers, stir-fry over high heat to collect juice, and sprinkle with sesame oil.

characteristic

The sauce is fragrant, salty and palatable.

Sunday

Cold tender tofu

raw material

Tender tofu 1 box 250g;

ingredients

5 grams of shredded firewood, a little red and green seaweed, 5 grams of onion and a little shredded seaweed;

seasoning

5 grams of onion, a little seaweed, 5 grams of ginger paste, cold tofu soy sauce;

method of work

1, cut the tofu into several pieces, add clean water, and add some red and green seaweed for decoration.

2. Put ice cubes into clean water when serving to keep the temperature of tofu.

3. When eating, put the special cold tofu soy sauce in a small bowl, scoop the tofu into the soy sauce with a colander, and then add the shredded chai fish, onion, seaweed and ginger paste according to your personal taste, and you can enjoy the delicious and refreshing tofu.

characteristic

Refreshing and delicious, the color is beautiful. Monday: breakfast: steamed bread and strawberry jam, milk (or soy milk), boiled eggs 1 person, pickled cucumber fruit: summer orange or white radish 1 person, Chinese food: buckwheat rice, mushroom cabbage, sweet and sour hairtail, tofu and blood-soaked towel gourd soup, and dinner: mung bean porridge, Chinese cabbage and pork buns, and melon with shrimp skin.

Tuesday: breakfast: corn, milk (or soy milk), spiced tea eggs 1 piece, bean curd (1/4 pieces) fruit: loquat (or longevity fruit) 3-4 Chinese meals: peanut rice, minced eggplant, chopped green onion mashed potatoes, duck seaweed soup dinner: winter amaranth.

Wednesday: Breakfast: fresh meat buns, milk (or soy milk), salted duck eggs (half), three shredded vegetables (lettuce, white radish, carrot) Fruit: Yali (or watermelon) One Chinese food: red date rice, roasted beef with soybeans, fried string beans, Flammulina velutipes and laver egg soup; Dinner: three fresh noodles (pork liver, ham)

Thursday: breakfast: apple jam rolls, milk (or soy milk), boiled eggs 1 piece, fried cowpea fruit: banana (or cucumber) 1 branch Chinese food: two rice (black rice, standard rice), sliced mushrooms, yellow flowers and black fungus, fried cucumbers with red pepper, and ribs soup with white radish and kelp for dinner.

Friday: Breakfast: Sauced pork bun, milk (or soy milk), three shredded vegetables (lettuce, white radish, carrot) and quail eggs. Two fruits: kiwi fruit (or peach) 1-2 Chinese food: red bean rice, roasted duck with konjac, fried cauliflower with red pepper, fried mushrooms with fish head and winter amaranth soup. Dinner: celery, pork buns and scrambled eggs with tomatoes.

Saturday: breakfast: bread, milk (or soy milk), fried eggs 1 piece, spiced dried bean curd fruit: strawberry (or plum) 5-6 Chinese meals: rice (rice, millet), spiced goby fish, colorful silver silk (bean sprouts, carrots, lettuce), Coprinus comatus, Agaricus blazei and pork liver soup dinner.

Sunday: breakfast: sesame paste rolls, milk (or soy milk), boiled eggs 1 person, lobster sauce anchovies fruit: apples (or radishes) 1 person, Chinese food: gold and silver rice (corn grits, standard rice), black fungus and bamboo shoots roast chicken, sweet and sour cabbage, mung bean and pumpkin soup, dinner: leek, pork and jiaozi.