150 grams of mutton, 150 grams of net winter melon, refined salt, monosodium glutamate, pepper water, wine, pepper, shredded green onion, ginger, coriander, lard, internal soup.

Practice:

1, wash the mutton cut into small thin slices, winter melon peeled and seeded cut into thin slices of rectangular, scalded with boiling water, cilantro cut into eight-minute-long section;

2, the pot into the broth, winter melon, add refined salt, pepper water, Shaoxing wine, monosodium glutamate, pepper, to a high fire simmer;

3, when the soup is open to put the mutton, shredded green onions, shredded ginger, parsley into the pot, then boil, add a little lard, immediately out of the spoon in the bowl, lamb winter melon soup is complete.

Soup characteristics:

Soup flavor is light, lamb tender, winter melon fresh rotten.

The effect of soup:

Increase gastrointestinal peristalsis, eliminate swelling on credit, mutton can tonify the kidney, coupled with the winter melon's lowering of blood pressure and cholesterol, more conducive to strengthening the body.

How to make mutton soup

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The way to make nourishing mutton soup

Soup ingredients:

500 grams of mutton, 10 grams of ginseng, 10 grams of jujubes, 10 grams of goji berries, 1 piece of ginger, 1/2 tablespoon of cooking wine, a little pepper, 2 tsp of refined salt, 1/2 tsp of sugar, 1 tsp of MSG.

Practice:

1, wash and chop the lamb into pieces, cut the ginseng into pieces and wash, red dates, wolfberries soaked through, ginger washed and sliced;

2, add water in the pot, when the water boils into the mutton pieces, cook the blood in medium heat, pick up the rinse and set aside;

3, in the soup bowl, add the mutton pieces, ginger, ginseng, red dates, goji berries, refined salt, monosodium glutamate, sugar, Pepper, cooking wine, infused with water, into the steamer to steam two hours out, nourishing mutton soup is ready (also available casserole stew).