This is a liver, clearing heat, lowering blood pressure, protection of the blood vessels of the Gong vein of the medicinal diet, but also a delicious and nutritious home-cooked dishes, very suitable for high blood pressure, hypertension and neurasthenia of the sick patients to eat.

Main ingredients:

200 grams of celery; 100 grams of mushrooms.

Operating method:

1, cut the celery into 4-centimeter-long segments.

2, cut the shiitake mushrooms into julienne.

3, with a high fire to the oil until smoking, first put the celery in, stir fry a few times, then put the shredded mushrooms, add a little salt, stir fry. Add 20 grams of broth, cover the lid, change to a small fire for a while.

4, before leaving the pot, thicken with water starch, add a little sesame oil, stir fry.

Two,

Celery porridge:

Composition: 120 grams of celery root, 250 grams of round-grained rice, salt, monosodium glutamate a little. Method will be put into the pot with celery, add the right amount of water, with the martial arts fire to boil, and then simmer until the rice is rotten into porridge. Then add the appropriate amount of seasoning can be.