Drinking more water and going to bed early will really make your skin better?

Drinking more water will make your skin better. Drinking more water will promote the body's metabolism, discharge toxins from the body including the skin, increase the moisture content of the skin, enhance skin elasticity, make the skin moist, white and elastic, reduce wrinkles and delay aging. Drinking 1500 to 2000ml of water every day can not only improve the skin, but also promote the metabolism of various organs in the body, which is beneficial to the health of the body. However, do not drink a large amount of water at one time. The body cannot absorb it and it will be excreted through urine. Drink an appropriate amount of water regularly. You can drink water every 1 to 2 hours. Do not drink too much water every day. It may cause Causes water intoxication.

Going to bed early and getting up early can really solve a lot of skin problems. When you are young, going to bed early and getting up early can solve skin problems such as edema and dullness to a large extent, but going to bed early and getting up early can completely solve it. Improving dull skin tone is also not advisable.

We often hear the saying "early to bed and early to rise are good for good health", so many people subconsciously believe that "early to bed is omnipotent". Of course, going to bed early is definitely better than going to bed late~ Conditions such as poor complexion, dark circles, acne, etc. can all be improved by going to bed early, and going to bed early is especially good for the normal functioning of the brain and various organs of the body. It has great benefits and has a significant effect on endocrine disorders. However, going to bed early is not a panacea.

For fairies with yellow and black skin, they have always had a desire to "become whiter", but after going to bed early, we found that our complexion was indeed much better, but our skin color was still the same as before. "Yellowish-black" is actually the main reason for dull skin color. If you use whitening products indiscriminately, but if you don't start from the root problem, the dull skin color will still not be effectively improved.