Goji berries for snacks

Goji berries can be eaten as a snack. Generally shopping in the supermarket, I believe we will see goji berries for sale. Usually sold are dried goji berries, big and red, very tasty. People like to eat them as a snack, feeling a bit like raisins. Goji berries taste good when eaten raw, but be careful not to eat too much, it is easy to catch fire.

Goji berries in wine

Goji berries can be made into wine. Wolfberry wine can enhance cellular immunity, but also anti-aging, lower blood sugar, liver and eyesight.

Goji berries in tea

Goji berry tea also has good health functions. Usually the tea is brewed with other materials, which is more suitable for people with heavy workload.

Eating notes of wolfberry

Eating directly

Eating wolfberry directly is the best effect, because if soaked in water or boiled in soup, it can not give full play to the medicinal effect of wolfberry. Eating directly facilitates the absorption of medicinal ingredients, but note that the amount should be halved.

Not to eat too much

Any nutritious food should be careful not to eat too much. Even if goji berries are a non-toxic food, don't eat too much.

How to eat goji berries all year round

Spring, you can take goji berries alone; summer is mainly used to make tea, but it is best to drink it in the afternoon with some cool floral teas to remove the fire; fall is drier. Wolfberry can be used to nourish, with some moist food, such as sorbet or acidic hawthorn. In winter, wolfberries can be eaten every day, and can be boiled in soup or porridge. The flavor is very good.