2 How to keep asparagus fresh in cold storage Put asparagus in a fresh-keeping bag to prevent air, and then put it in the cold storage room. If the temperature and humidity are guaranteed, the freshness of the food will be guaranteed, but as soon as possible, the shelf life can reach three days.
Blanching first soak Gracilaria lemaneiformis in clear water to remove the fishy smell. After soaking for a while, blanch with boiling water. Take it out in about a minute, because the asparagus is easy to cook, then cool it with cold water, then put it in a fresh-keeping bag, exhaust it and put it in the refrigerator, which can be kept for three days.
3 How to choose Gracilaria lemaneiformis When choosing Gracilaria lemaneiformis, we should first look at whether the beard is fresh enough, secondly, whether the leaf buds are fat enough, and finally, whether the neck is strong enough and elastic.
4 How to make Gracilaria lemaneiformis cold salad Materials: Gracilaria lemaneiformis, salt, chicken essence, carrots, sweet peppers, sesame oil, Laoganma Douchi.
Practice: Pick up the Gracilaria lemaneiformis, soak it in cold water, wash it, shred the carrot, put the washed Gracilaria lemaneiformis, shredded green pepper and shredded radish into a basin, and then add a spoonful of Laoganma Douchi for seasoning and coloring. Then add the right amount of soy sauce, chicken essence, salt and sesame oil in turn, and then we can stir the dishes evenly and start eating.
1, foods with high iron content include pig liver, pig blood, lean meat, fungus, red dates and spinach. The highest iron content in animal foods is