Which delicacies can easily consume energy and fat in the body. Can people who want to lose weight eat more of them? 1. Brown rice
Brown rice is a common miscellaneous grain rice ingredient. Compared with ordinary refined grain rice, brown rice has a higher dietary fiber content and a slightly lower caloric value than ordinary rice. After cooking, brown rice The calorific value is not too high, the caloric value per 100g is only about 139kcal. Friends who want to lose weight can use brown rice as a main meal for dinner.
Recommended recipe: Five-grain brown rice soy milk Ingredients: soybeans, wheat kernels, red rice, sorghum rice, black wheat, brown rice. Soybeans, wheat kernels, red rice, sorghum rice, black wheat, and brown rice are all cleaned up. Put all your own ingredients into the broken-wall health machine and choose the nutritional soymilk method. A small amount of rock sugar can be added to the prepared soy milk. It is recommended to drink it immediately without adding sugar if you want to lose weight. 2. Potatoes
Potatoes are a common food ingredient with a particularly delicious glutinous taste. The starch content in potatoes is very high. Eating it can fight hunger. It is the second most popular food after white rice. It’s dinner. Potatoes are rich in protein, and each 100 grams of potato contains about 81 calories. This caloric intake is sufficient for those who want to lose weight.
Recommended recipe: Vegetable, Fruit and Potato Shredded Pancakes Ingredients: potatoes, sausages, vegetables, corn starch. Peel the potatoes, wash and cut into slices, steam in water and set aside. Wash and chop vegetables and fruits, wash and dice sausages. Crush the potatoes into purple sweet potato puree, add a little corn starch, mix the chopped vegetables and fruits with the sausage pellets, add a little salt and mix. Roll vegetables, fruits and purple sweet potato puree into small balls and flatten them into small cakes. Uncover and fry until golden brown on both sides. It is recommended to fry less. 3. Purple sweet potato
Purple sweet potato is one of the cereals. It contains a large amount of tapioca starch and dietary fiber. Regular consumption of purple sweet potato can promote gastrointestinal digestion and absorption and reduce gastrointestinal pressure. The protein in purple sweet potato is exactly what friends who want to lose weight need. Every 100 grams of purple sweet potato contains about 82 calories. You don’t have to worry about gaining weight when you eat it. Eating appropriate meals as a weight loss meal is much better than eating rice.
Recommended recipe: Purple sweet potato and white fungus sugar water Ingredients: half white fungus, purple sweet potato. Peel, wash and slice the purple sweet potato, soak the white fungus, wash and chop and set aside. Put the white fungus into the pot, add appropriate amount of cold water, and simmer for 30 minutes. Then put the purple potato cubes into the pot and cook for another 20 minutes until the ingredients are crispy and tender. It is not suitable to add sugar condiments when eating to lose weight. 4. Corn
Bao rice is a type of cereal material, containing a large amount of tapioca starch, protein, dietary fiber, etc. Compared with other cereal materials, corn does have higher calories, but compared with The caloric content of rice as a meal may be acceptable. Each piece of corn is about 300 grams and contains about 600 calories. When losing weight, it is a good choice to replace the meal with an appropriate amount of corn.
Recommended recipe: Coconut and corn vegetable soup. Ingredients: corn, carrots, coconut, dried pears, walnut kernels, cashew kernels, and red dates. Wash the barley and cut into strips, peel and slice the carrots, and clean and set aside other ingredients. Put all your ingredients into a ceramic pot, add appropriate amount of cold water and gradually cook. Bring to a boil and cook over low heat for 60 minutes. Remove from the pot and add a small amount of salt for seasoning.