5. Protect the liver. Traditional Chinese medicine believes that sourness enters the liver, while raisins soaked in vinegar are sour and sweet. The vitamins and other ingredients contained in it can help repair liver cells and protect the liver; and the sugars in it can increase liver glycogen and improve the liver’s detoxification ability. , has the effect of protecting liver cells.

6 How much raisins soaked in vinegar should be eaten per day: 30-50 grams.

In fact, there are no strict consumption regulations for vinegar-soaked raisins, but because they are rich in acidic substances, they can promote gastric acid secretion. If you eat too much, it may irritate the gastrointestinal wall, which may cause gastrointestinal discomfort, so it is generally recommended Just eat 30-50 grams of raisins soaked in vinegar a day.