1, carrot and hawthorn juice

Raw materials: fresh hawthorn1-2, half carrot.

Practice: Wash hawthorn and cut four petals each; Wash and chop half a carrot. Put hawthorn and chopped carrot into a saucepan, add water to boil, then simmer for 15 minutes, and then filter with gauze to get juice.

Efficacy: Hawthorn is rich in organic acids, pectin, vitamins and minerals. Among them, the content of vitamin C is many times higher than that of apple 10. Hawthorn juice with carrot can strengthen the stomach, promote digestion and promote fluid production.

2. Tomato and apple juice

Ingredients: half a fresh tomato and half an apple.

Practice: Wash the tomatoes, blanch them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze. Peel and steam the apple or juice it directly, and add 1-2 tablespoons into the tomato juice.

Efficacy: Fresh tomatoes are rich in vitamin B 1, vitamin B2 and niacin, which can reduce fat.

3. White radish and pear juice

Ingredients: one small white radish and half a pear.

Practice: cut the white radish into filaments and the pear into thin slices. Pour the white radish into the pot, add water to boil, simmer 10 minute, add pear slices and cook for 5 minutes to get juice.

Efficacy: White radish is rich in vitamin C, protein, tiedongsu and other nutrients, and has the health care functions of relieving cough, moistening lung and helping digestion.

4. Shrimp paste

Ingredients: 50 grams of fresh shrimp (both river shrimp and sea shrimp), sesame oil 1 ml, and proper amount of refined salt.

Production: Wash the fresh shrimp meat, chop it, put it in a bowl and steam it in a cage, add proper amount of refined salt and sesame oil and mix well.

Usage:1-2 times a day, 20g-25g each time. Efficacy: It is rich in calcium, phosphorus, iron, vitamin A, vitamin B 1, niacin, high-quality protein, high-quality fat, etc. It is suitable for infants over 7 months to eat when supplementing calcium.

5, liver paste

Ingredients: pork liver and lean pork, ginger juice.

Practice: Wash pig liver and lean pork, remove tendons, put them on a chopping board, and scrape them with a stainless steel spoon in the same direction with balanced force to make liver mud and meat mud. Then put the liver mud and meat mud into a bowl, add a little cold water, cooking wine, ginger juice and salt, stir well, steam in a cage and serve.

Efficacy: it is beneficial to improve anemia and easy to feel full.

6, pig bone carrot paste

Raw materials: carrot 1 small piece, pig bone.

Practice: Wash pig bones, cook them with carrots, and drop 2 drops of vinegar into them. Remove the pig bones and impurities when the soup is thick and the carrots are crisp and rotten, and crush the carrots with a spoon.

Efficacy: The fat in pig bone can promote the absorption of carotene and play a role in reducing fat.