1. Before dinner
Tip: pad your stomach before eating. 1. Vitamins B and C should be taken half an hour before drinking. These two vitamins can digest and decompose alcohol. Oral administration of 3 to 6 tablets of VC before drinking can prevent alcoholism. Drink a proper amount of milk and take it within half an hour. These two vitamins have the function of digesting and decomposing alcohol. Oral administration of 3 to 6 tablets of VC before drinking can prevent alcoholism. 3. Fruits and vegetables, such as apples, mountains, cauliflower, pumpkins, etc., all have the function of delaying the absorption of food ingredients, and these foods are also rich in water, which helps to dilute alcohol.
Step 2 after a meal
Tip: Vomiting will only make you feel worse. 1. Honey water can promote the decomposition and absorption of alcohol and relieve headache symptoms. In addition, honey also has a hypnotic effect, which can make people fall asleep quickly and will not have a headache after getting up the next day. 2. Tomato juice can help promote the decomposition and absorption of semen. Drinking more than 300m 1 at a time can make the dizziness gradually disappear after drinking. Drinking tomato juice is better than eating it raw. 3. Yogurt, yogurt can protect gastric mucosa and delay the absorption of alcohol. Because dry yogurt is rich in calcium, it is especially effective for relieving the symptoms of irritability after drinking. 4. Banana, eating 1~3 bananas can improve blood sugar concentration, reduce alcohol concentration in blood to achieve the purpose of hangover, and at the same time alleviate palpitation symptoms and eliminate chest tightness.
3. During dinner
Tip: Eating more fish and tofu can alleviate it. 1. Eating leafy vegetables, which contain antioxidants and vitamins, can protect the liver. 2. Do not drink stimulating drinks, ice water, lemonade and other stimulating drinks. 3. Don't drink in strings, and don't drink with carbonated drinks and other drinks. The ingredients in this kind of beverage can accelerate the absorption of alcohol by the human body.
sober up from drunkenness
Tips: 1 The method of sobering up with milk can make drunken people drink some milk. protein coagulation can protect gastric mucosa and reduce the absorption of alcohol. 2. Sugarcane hangover method, people who are drunk and conscious can chew sugarcane by themselves, and when they are serious, they can squeeze out sugarcane juice and drink it, so they can sober up. 3 orange juice hangover method, dizziness, headache, nausea and vomiting after drinking, you can eat a few oranges or drink fresh orange juice to sober up. 4. Rice soup sobering up method, drunken people can take thick rice soup, which contains polysaccharide and B vitamins, and has the effect of detoxification and sobering up. Drink with sugar, the curative effect is better.
5. Don't drink.
Tip: Be careful! 1. Don't take a shower immediately, don't take a shower immediately after drinking, neither cold water nor hot water. Cold water tends to constrict blood vessels and cause colds, while hot water tends to aggravate drunkenness and cause vomiting. If you don't sleep immediately, alcohol will be digested by the liver. Going to bed immediately will slow down the metabolism of the human body, which is not good for the liver and causes alcoholic hepatitis. Don't exercise, alcohol has diuretic effect, and excessive water loss in the body after drunkenness is easy to dehydrate. If you do strenuous exercise at this time, it will aggravate the danger of dehydration! 4. Don't induce vomiting. I always feel that vomiting after drinking will relieve discomfort. Actually, this is not right. Vomiting can lead to gastrointestinal bleeding, which can't play a good role.
6. Drinking taboos
Tip: Be careful! 1. A class of other drugs, you must not drink alcohol after taking medicine (cold medicine, headache medicine, various medicines). 2. Eat mangoes. You can't eat fruits with high vitamin content or histamine after drinking. For example, mango can easily cause food allergy and alcohol allergy. 3. Eat durian. If you can't eat durian after drinking, you will get itchy skin cancer and rash, which will seriously cause chest tightness, shortness of breath, discomfort in the precordial area, arrhythmia and difficulty breathing! 4. Eat carrots, but don't eat carrots when drinking. Carotene in carrots and alcohol will produce hepatotoxin, which is not good for the liver.