It is advisable to cook the chicken breast for fifteen minutes, which can keep the taste and nutrition of the meat. If the cooking time is too long, the protein contained in the chicken breast may be denatured and the taste will be greatly reduced, but the specific cooking time needs to be determined according to the weight and firepower of the chicken breast.

Cooked chicken breast can be stored at room temperature for 24 hours and for several days. Chicken breast can be stored at room temperature of 25 degrees Celsius for one day, that is, 24 hours, without pollution. After the chicken breast is cooled, seal it with plastic wrap and put it in a cool place. It is not recommended to eat beyond this time range.

Refrigeration for 7 days at low temperature will slow down the growth of bacteria. The commonly used refrigerator temperature is between 1 Celsius and1Celsius. If it is refrigerated chicken breast, it is recommended to keep it for 7 days.

The optimum temperature of frozen meat for one month is between-65438 08℃ and -23℃. Chicken breast can be stored in the refrigerator for 30 days, but freezing will make the food lose water and the taste will drop. Over time, cooked meat will breed bacteria. Parents who have a bad stomach should pay attention. It is recommended not to store chicken breast for too long and enjoy the taste experience.

How much is 70- 100 grams of chicken breast fat reduction a day?

Chicken breast is a kind of food with low calorie and can increase satiety. Because of its high protein content and good taste, it has become a necessity for many bodybuilders to reduce fat. But how much chicken breast is appropriate to eat every day? It is suggested that the amount of chicken breast should be 70-100g a day, and other vegetables, fruits, milk and so on should be supplemented. It is best to cook with clear water and eat with low salt.

4 Tips Before cooking chicken breast, we need to deal with the chicken breast we bought back, because it will have a certain bloody smell whether it is fresh or frozen. Before cooking, we need to wash the chicken breast with warm water once to remove blood, then add warm water for the second time, add appropriate amount of salt, grab it thoroughly and wash it, and repeat 1-2 times to wash the chicken breast with blood and remove fishy smell.