Sugar is always the first favorite snack for children, but it is the first natural enemy for parents to resist.

Sugar snacks are not only high in sugar, but also easy to make children fat. The most important thing is that they are easy to damage children's teeth and lead to dental caries.

And like some bubble gum and chewing gum, although children like to eat it and it is fun to blow, most of these things contain artificial sweeteners and preservatives, which are not good for children's health.

2) Preserved fruits and preserves

As sweet snacks, the second place is preserved fruit and candied fruit. These processed snacks have added many preservatives and no nutrition.

And like some plum meat, a lot of salt is put in, so children can't eat too much salt, and long-term intake will easily lead to high blood pressure. These strong candied dried fruits will also have certain carcinogens in the pickling process.

The most important thing is that it is not a fresh fruit, and its nutritional value is completely different.

3) Instant noodles and crisp noodles

This calorie food contains a high degree of fat, and a small bag can catch up with a meal. Although it is very convenient to do, it can also solve the problem of food and clothing.

However, long-term consumption of this kind of food will destroy the balance of diet structure, and it will also have a heavy burden on children's gastrointestinal tract, which is not conducive to digestion.

4) Expanded food

Puffed foods are not only rich in additives, but also fried foods, such as potato chips, which are extremely high in calories. Eating more is not only easy to be obese, but also affects appetite and is not good for the skin.

Once children eat these puffed foods, they can't stop and eat well. For the puffed food with the highest proportion on the display shelf, it is one of the most difficult snacks for children to quit.

5) Jelly

Jelly is not only artificial sweeteners, but also various essences. The most important thing is that this food is very dangerous for children, and it is easy to suffocate the baby, and it is easy to choke if inhaled improperly.

For children who are not skilled in swallowing, stay away from jelly, a dangerous snack.

6) drinks

The best drink for children is white water or milk. Don't drink carbonated drinks, as well as blended fruit juice and milk tea on the market.

Not only does it destroy the calcium absorption in children, it is not conducive to children's development, but it also erodes teeth and increases obesity.

The harm of snacks is not only that snacks are not nutritious and can't supplement children's physical development needs, but even more frightening is that food pigments in some snacks can easily cause children's chronic poisoning.

There are also some bacteria that exceed the standard, which will cause diarrhea and vomiting in children. We must find a qualified big manufacturer in the choice of snacks.

What should parents do when children eat snacks? For the current environment, snacks have spread to thousands of families, not to mention children, adults often eat snacks, so don't blindly prohibit children from eating snacks.

What parents need to do is to choose suitable snacks for their children and control the amount of snacks, so as not to let snacks become staple food.

1) Parents set an example.

Children's snacks require adults to implement them together, set a good example for children, and can't give children a set of standards and implement a set of standards themselves.

Strict prohibition actually increases children's desire for snacks, and the result is counterproductive. It is correct to supply healthy snacks to children in moderation.

2) Choose healthy snacks

Choose some green foods to supplement snacks, such as nuts, such as pistachios, walnuts, peanuts and other foods that are beneficial to children's physical development.

Parents can also make some fresh fruit juice for their children, or make some cookies and snacks, and try to make them healthy and nutritious at home.

3) control snacks

Don't let children treat snacks as staple food. Eating snacks all the time will lead to children not eating. Tell children not to buy snacks if they don't eat well, let them supplement their nutrition first, and then give them some snacks appropriately.