In our daily life, we need to supplement nutrients every day to maintain the normal functions of the body. We can use food to improve our physical condition. Silver carp is a kind of nutritional value. Relatively high-quality foods, when we stew them in soup, they can very well condition the body. Let’s take a look at how to stew silver carp in soup.

Stewed silver carp

Preparation materials:

One white silver carp (weight about 500 grams), appropriate amount of onion and ginger, appropriate amount of garlic, appropriate amount of cooking wine, Appropriate amount of light soy sauce, appropriate amount of oil smoke, and appropriate amount of white vinegar.

Preparation method:

1. After removing the scales of the silver carp, cut it into sections and dry it. Add appropriate amount of salt and cooking wine and marinate for 10 minutes.

2. Slice or shred the onion, ginger and garlic and set aside.

3. Heat an appropriate amount of oil in the pot, add onion, ginger and garlic and sauté until fragrant.

4. Immediately add the silver carp pieces.

5. Adjust the fire to avoid frying and pour in appropriate amount of cooking wine and light soy sauce.

6. Pour in an appropriate amount of water, add an appropriate amount of white vinegar, turn up the heat and bring to a boil.

7. Simmer over low heat for about 20 minutes. When the soup is reduced, be careful not to cook it too dry. Add appropriate amount of salt to taste.

8. Add appropriate amount of thickened water starch, simmer again and serve immediately.

Efficacy: Eating silver carp can replenish calcium and promote bone development. Eating it by the elderly can prevent osteoporosis. Eating it appropriately can also replenish blood and qi. , it also has a very good effect on strengthening the spleen and warming the stomach. Silver carp contains unsaturated fatty acids and lecithin, which can prevent arteriosclerosis and reduce blood lipids, promote blood circulation, and can also reduce cholesterol. When eating this food, we must pay attention to chewing it slowly and paying attention to fish bones, because fish bones are easy to be found in the soup.

We eat silver carp not only to nourish and condition the body, but also to protect the skin if eaten regularly, making our skin whiter. In addition, eating more fish can be used as a sun protection measure. , this food is also very suitable for teenagers and female friends to eat, and it has very good effects.