Get drunk and solve a thousand worries!

Li Bai's poem about fighting wine!

Drinking is a traditional culture in China! And modern people will carry forward drinking. Friends get together to drink, get a raise, fall in love and fall out of love! On holidays, don't get drunk!

According to the national drinking statistics report, Dahan is the best drinker, followed by Hebei! But Inner Mongolia and Tibet are not in the top ten! It can be seen that although Inner Mongolia, Northeast China and other places have a large amount of alcohol, the frequency of drinking is not as high as that of Shandong, so the average drinking amount is the first in Shandong.

How much wine can you drink (multiple choices)

Never drink.

Have a drink occasionally

You can mix one or two wines at a time.

You can drink three or two liquors at a time.

You can drink half a catty of white wine at a time.

One catty of white wine at a time.

Northeasters are famous for drinking, and bragging while drinking can make people relax. How to describe the northeast people drinking? Before drinking, I was from the northeast; Finished, the northeast is mine!

National average daily drinking ranking

Drinking is fun, but it's hard to drink too much! Especially, the more serious problem behind heavy drinking is that people overdraw health costs, drink bad stomachs, kidneys, hearts and brains. Excessive drinking can lead to hyperlipidemia, fatty liver, cirrhosis, heart disease, kidney disease and other diseases, especially the most fragile stomach!

Although most people know that drinking is bad for their health, many people drink heavily for entertainment for a long time, and many people get alcoholic hepatitis at a young age.

So, in reality, is there a healthy and harmless way to drink? Let's see how to drink without hurting our health!

I. Adding Omega 3

The liver is the detoxification organ of the human body, and drinking is the most likely to hurt the liver. Therefore, people who drink regularly should usually supplement omega-α-linolenic acid. Linolenic acid can be converted into DHA and EPA in the body, and DHA is called "brain gold". EPA, known as vascular scavenger, helps to remove blood waste, reduce blood lipids, protect the liver, enhance the detoxification ability of the liver, soften the liver, and prevent fatty liver and cirrhosis.

Sesame oil (perilla oil) has the highest ω-3 content in the world, and its ω-3 linolenic acid content is as high as 65%. People who drink regularly can protect their liver by taking 10 ml sesame oil every day!

Second, protect the kidneys.

Drinking alcohol hurts the kidney, especially if drinking fast, then the concentration of ethanol in the blood will rise rapidly and it is easier to get drunk. Moreover, frequent drinking can easily lead to problems in male prostate, causing frequent urination, urgency and poor urination. Men can usually eat more flour and melon seed oil. Noodles melon seed oil is a special brown-red edible oil made from white melon seed oil by cold pressing. It is recognized by Europeans as a male health oil. It contains a special phytosterol-cucurbitacin, which can relieve frequent micturition, dysuria and urinary incontinence caused by prostate swelling, and also help and enhance male fertility.

In addition, for people who don't drink much, it is best to drink red wine such as Changbai Mountain wild blueberry wine or wine with low alcohol content, which has the least harm to the body, and contains some beneficial ingredients such as anthocyanins and trace elements, which can delay aging and prevent cardiovascular and cerebrovascular diseases.

Alcohol and tobacco are not separated. For men, men who drink generally smoke, and men who smoke generally drink!

Although the country now advocates quitting smoking, there are still many men who can't quit.

The reasons for smoking are also varied!

Some people say:

I am not smoking, I am lonely!

Others said:

Brother smokes because he hurts his lungs and is not sad! !

Smoking not only harms health, but also wastes money! According to the statistics of busybodies, smoking a pack of good cigarettes every day can buy a BMW for forty years! So, in order to drive a BMW as soon as possible, please smoke one less cigarette every day!

But if you can't quit smoking, you can eat more foods that are beneficial to smoking every day, expel the toxins of smoking, and reduce the harm of smoking to health.

Recommended: dandelion root tea

Dandelion is a common Chinese medicine, known as the Queen of Hundred Herbs! It not only has the effects of clearing away heat and toxic materials, eliminating fire and diminishing inflammation, but also can enhance lung function, reduce the harm of smoking to the body, prevent excessive internal heat, freshen the breath, and prevent oral ulcers and oral odor, which is especially suitable for smokers and has a good effect on reducing oral odor caused by smoking. Making tea with 5- 10g dandelion root tea every day can play a good detoxification effect instead of tea.

Smoking is harmful, and it harms others as well as yourself! Please take the initiative to quit smoking or reduce smoking for the health of your loved ones!

For the health of you and your family, please forward it to let your family and friends know how to avoid the harm of drinking and smoking!