Lotus seed core tastes bitter and cold; Lycium barbarum is sweet and flat. There is no conflict between the two, but the lotus seed core should be put down a little and should not be drunk for a long time, because its taste is too cold to avoid harm to the gastrointestinal tract.
1, lotus seed core has the effects of clearing heart, clearing heat, stopping bleeding and astringent essence. Indications: upset and thirsty, vomiting blood and nocturnal emission, red eyes and swelling and pain.
2. Efficacy and indications of Lycium barbarum: tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing blood and calming nerves, promoting fluid production to quench thirst, moistening lung and relieving cough. Treat yin deficiency of liver and kidney, soreness of waist and knees, dizziness, watery eyes, cough, thirst and nocturnal emission.
Taboo of soaking lotus plumule in water
Lotus seeds are chilling and bitter. After taking them, they can effectively promote health, especially for hypertension, heart disease, dysentery, insomnia and upset. In daily life, lotus plumule is very suitable for patients with poor physique, easy to get upset, insomnia, dreaminess and spleen deficiency. In addition, it is also a good choice for men to take soaked lotus plumule during nocturnal emission. When women are deficient in both spleen and kidney, leucorrhea tends to increase. At this time, soaking lotus plumule in water can also restore health.
Soaking lotus plumule in water should not be excessive.
Experts tell us that the general population is suitable for taking lotus plumule, and it is not easy to have any side effects. However, anything or things are harmful to the body after overdose, and even the best medicine may become harmful poison after overdose. Because lotus seeds are cold, taking them in moderation has a good effect on clearing away heat and reducing fire. However, Bian Xiao does not recommend taking it for people with cold constitution. If such people must take it, it is best to consult a professional doctor, otherwise it will easily cause adverse effects on their health.
Soaking lotus plumule in water is not suitable for long-term use.
The old Chinese doctor told us that the lotus plumule soaked in water has a good promotion and health care effect on the body and heart, but it can't be taken for a long time.
Many people like to take lotus plumule soaked in water after insomnia, and take it for a long time in order to keep the effect. Actually, this is not right. Clinical experiments show that lotus plumule is suitable for people with mild insomnia. If you take lotus plumule when you have mild insomnia, but you can't see the obvious effect, then you need to take some valium scientifically at this time to control it, but taking it for a long time is not good for your health. If you want to make your body healthier every day, it is the best choice to develop good living habits, such as taking a walk after meals and taking part in aerobic exercise. These methods can help improve the quality of sleep and improve your physical fitness.
Drink less lotus plumule soaked in water at night.
Choosing lotus plumule soaked in water has a good health care function, but when to drink it is also very particular. In general, we don't recommend soaking lotus plumule with plenty of water at night. At this time, drinking less is the best choice. Because taking a lot of lotus plumule water is easy to get up frequently at night, which is not good for human health.