Watermelon seeds contain a certain amount of fat. The amount depends on the amount consumed by the individual.

1. Watermelon seeds are the seeds of watermelon, a plant in the Cucurbitaceae family, and can be used for food or medicinal purposes. The seeds of specially grown watermelons are only valuable for processing if they are larger. After proper processing, they can be made into popular snacks and snacks.

2. Watermelon seeds contain fatty oil, protein, vitamin B2, pentosan, starch, crude fiber, α-amino-β-(pyrazolyl-N) propionic acid. It also contains urease, α-galactosidase, β-galactosidase and sucrase, etc. ?

3. The functions of watermelon seeds:

1. Watermelon seeds are rich in protein, fatty acids, B vitamins, vitamin E, potassium, iron, selenium and other nutrients. The role of lungs in resolving phlegm;

2. It has an auxiliary effect on coughs with excessive phlegm and hemoptysis;

3. Watermelon seeds are rich in oil and have stomachic and laxative effects. ;

4. Contains unsaturated fatty acids, which can lower blood pressure;

5. Helps prevent arteriosclerosis;

6. Watermelon seeds contain a It is a saponin-like component that has antihypertensive effects, and has the effects of lung-nourishing, intestinal moisturizing, hemostasis, and stomach strengthening.

Remarks: It is not advisable to eat too much watermelon seeds. Eating too much will be harmful to thirst. It is also bad for teeth and may easily cause melon seed teeth.