Cow's milk is at a disadvantage almost across the board when comparing nutrients. Goat's milk content of milk solids, fat content, protein content than cow's milk were 5-10% higher. The content of 12 vitamins in goat's milk is higher than that of cow's milk, especially vitamin B and niacin, which are one times higher. The natural calcium content per 100 grams of goat's milk is twice that of cow's milk. Only in terms of iron content is goat's milk slightly lower than cow's milk. This explains why fresh goat's milk can cost more than seven times as much as fresh cow's milk in Europe.

In addition, goat's milk is alkaline, and regular consumption has a positive effect on maintaining the body's acid-base balance. Goat's milk is rich in ATP and CAMP, which are the core substances of the cells and have a variety of regulatory functions, maintaining the normal physiological functions of the organs and tissues, which is unique to goat's milk in nutritional health care.

The second point

The nutritional value of goat's milk is also reflected in the content of MBP, which is a protein present in whey, and is rarely found in ordinary milk, with only one part in 20,000 in 1 gram. Goat's milk is rich in active immunoglobulins, whey proteins and lactoferrin, which are better than cow's milk in promoting bone growth. In Japan, MBP-added food is a specific health food that requires government approval, but goat's milk naturally contains MBP, making it the "king of milk".

The third point

For the nutritional value of goat's milk, there is no need to say anything more, I believe that you have your own judgment on whether goat's milk is good or cow's milk is good. If your financial condition permits, it is recommended that you still drink goat's milk so that your body can get fuller nutrition.

Nutritional value of goat's milk

For women, goat's milk has a high content of vitamin E, which can prevent the oxidation and decomposition of unsaturated fatty acids in the body's cells, slow down skin aging, and increase the elasticity and luster of the skin. Moreover, the epithelial cell growth factor in goat's milk has a restorative effect on skin cells. For the elderly, goat's milk is warm and has a good nourishing effect. Epithelial cell growth factor can also help repair the epithelial mucosal cells of the respiratory and digestive tracts and improve the body's resistance to infectious diseases. The fat globules and protein particles of goat's milk are only 1/3 of those of cow's milk, and the particles are uniform in size, so they are more easily digested and absorbed by the body.

Nutritional value of milk

1. Milk contains carbohydrates in the most abundant is lactose, lactose so that calcium is easily absorbed.

2. Milk contains good quality proteins, including casein, a small amount of whey protein, its biological value is 85. milk includes all the amino acids needed for human growth and development, is incomparable to other foods.

3. Milk has a reasonable ratio of protein to calories, which ensures that the drinker does not consume "pure" calories.

4. The calcium content of milk is easily absorbed, and the combination of phosphorus, potassium, magnesium and other substances is also very reasonable.

5. The fat contained in milk has a low melting point and is small in size, making it easy to be absorbed by the body

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