1. Mango is a common tropical fruit with low calorie. A mango weighs about 30 grams and contains calories 10 calories. After being ingested by human body, it won't lead to heat accumulation and fat conversion, and it won't lead to obesity, so don't worry.

2. Mango is rich in nutritional value, containing fructose, protein, crude fiber, vitamin A and vitamin B, which can not only nourish nerves, but also promote intestinal peristalsis, improve constipation, help to lose weight and improve eyesight.