I have to say that eating coarse grains is really a good thing. The coarse grains you need to know here mainly include these: cereals (corn, millet, Redmi, black rice, purple rice, sorghum, barley, oats, etc. ), miscellaneous beans (soybeans, mung beans, red beans, black beans, broad beans, peas, etc. ), and tubers (sweet potato, yam, potato, etc. ) These are what we often call coarse grains. Secondly, we should know that cereals and potatoes in coarse grains mainly supplement carbohydrates, so they can be used as substitutes for staple foods (rice and noodles). The best collocation method is that half of the daily staple food is flour and rice, and the other half is coarse grains.
The beans and coarse grains we are talking about can supplement protein. If you refuse meat because of losing weight, you can eat more beans and coarse grains.
3. What food is good to eat to lose weight?
3. 1, tomato: tomato is rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins. Eating a tomato before meals can effectively prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
3.2. Celery: A large celery contains about 4 to 5 calories, but it takes 5 to 8 calories to chew it and about 5 calories to enter the stomach.
3.3, white radish: white radish has the role of thin thighs, thighs are used by the human body to store energy, so it is easy to cause fat accumulation. So I want to thin my thighs and eat more white radish.
3.4. Milk: Milk has a high nutritional value. Forming the habit of drinking milk in the morning can not only meet the calorie demand of breakfast, but also strengthen the body's absorption of calcium, which has a significant effect on weight loss.
What kind of tea to drink to lose weight?
1, oolong tea is recommended for dieters.
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
2, greasy drink Chenpi tea
If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
3. Carnivores drink hawthorn tea
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: hawthorn 10g.
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
What are the tips for dieting and losing weight?
1. Prepare three kinds of vegetables for dinner.
People will eat more when there are many kinds of food. So prepare three kinds of vegetables for dinner, not just one, so you will eat more vegetables. Eating more fruits and vegetables is an effective way to lose weight. The fiber and water in vegetables will make people feel full and will not consume too many calories.
Drinking soup before eating is more helpful to lose weight.
Adding a soup to your diet every day will reduce your calorie intake, such as vegetable macaroni soup, corn flour soup or wonton. Drinking soup before eating is more helpful to lose weight, because it can slow people down and suppress their appetite. But be careful not to drink high-calorie and high-fat soup.
Chewing slowly is the best way to lose weight without dieting.
Chewing slowly is the best way to lose weight without dieting. Set a 20-minute countdown and savor every bite of rice carefully until the countdown is over. Rhythmic nibbling can give people great pleasure and trigger the body to secrete satiety hormones. And gorging will prevent the body from sending out satiety signals, leading to overeating.