Bird's nest is rich in protein, carbohydrates and various trace elements, which plays a positive role in preventing miscarriage, repairing fetus and early fetal nerve development. However, the first trimester is a period of intense differentiation from fertilized egg to embryo to fetus, and most pregnant mothers will have early pregnancy reactions. At this time, a small amount of bird's nest supplement can make up for the nutritional abnormalities caused by loss of appetite, laying a foundation for placenta foundation and a good system for pregnant mothers. Take it once a day or every other day, preferably on an empty stomach in the morning and evening, 3-5g each time.

Efficacy and function of bird's nest in the second trimester

At this time, the fetus develops stably, the brain cells proliferate rapidly, and the organs develop. The bird's nest is rich in a lot of high-quality protein, which nourishes yin and moistens the lungs. In traditional Chinese medicine, the lungs control the fur. Adequate intake of protein during pregnancy can make the baby's skin fair and hairy after birth. The relief of early pregnancy reaction, at this time, not only bird's nest, but also all aspects of nutrition should keep up, and bird's nest can be used with other foods.

Efficacy and function of bird's nest in the third trimester

Fetal development starts slowly and matures gradually, and pregnant mothers begin to enter a relatively tired stage due to the burden of big belly, and stretch marks and edema often occur at this time. Besides external application exercise, epidermal growth factor (EGF) in bird's nest also helps to promote cell division and help repair damaged skin. It is recommended to eat 3-5g on an empty stomach in the morning, because in the late stage, in order to let the baby develop a good work and rest after birth, it is best to go to sleep as soon as possible, without waiting for an empty stomach to sleep too late, and at the same time avoid taking too much salt.

Matters needing attention when eating bird's nest

No matter how good things are, the body's ability to absorb bird's nest is also limited. Even if there is a large demand for nutrition during pregnancy, the maximum tolerance is only 5g. If there is more, it will be directly discharged. Therefore, the supplement of bird's nest during pregnancy pays attention to the sufficiency and persistence, and it will be effective if you insist on eating it, and the amount can be 3-5g per day according to your body taste and economic situation.

Method for foam and cooking bird's nest

Finally, nutritional supplements during pregnancy should not be limited to supplements such as bird's nest, but a balanced diet. For example, although bird's nest contains a lot of protein, milk and eggs also contain a lot of high-quality protein.