What to eat during menstruation to detoxify the blood

What to eat during menstruation to detoxify the blood

What to eat during menstruation to detoxify the blood

What to eat during menstruation to detoxify the blood

Menstruation is a normal physiological phenomenon of a woman's menstruation, the normal amount of menstruation bleeding is about between 20-60 ml. Women must be received.

What to eat during menstruation detoxification sewage blood best 1

Tools / raw materials

red beans brown sugar

dates, noodles, barley porridge

method / step 1:

menstrual blood is blood and some shedding of the uterus endothelial, cervical mucus and vaginal secretions, which are waste products of the body. During menstruation, women's bodies are more or less uncomfortable, but this is also a very good time to detoxify the body, women can be adjusted through the diet to help the body sewage.

Method/step 2:

What do you eat during menstruation?

Red beans have a great mission to pamper us women and selflessly give its all when we need it. We menstruate because of blood loss and the loss of blood plasma protein, iron, potassium, calcium, magnesium, etc. (especially those who have a heavy menstrual flow), being at this time, if you can drink a bowl of red bean paste, red bean soup or red bean congee, both cosmetic and replenishment of blood, it is indeed a necessary food for women to replenish blood during menstruation.

Method/step 3:

Brown sugar is a common food in life. According to Chinese medicine, brown sugar is warm in nature, sweet in flavor, and enters the spleen meridian. Granulated sugar has the effect of harmonizing the spleen and slowing down the liver, tonifying the blood, activating the blood, clearing the sludge as well as draining the evil dew. Drinking brown sugar water during menstruation helps to eliminate toxins and remove blood stasis, which can warm the body, increase energy, invigorate qi and blood, accelerate blood circulation, and menstruation will be discharged more smoothly.

Method/step 4:

Eating pig's blood properly can help drain the blood.

You can properly . Eating some sweets can help detoxification and blood drainage. And you can indulge in sweets at this time because you will get fat.

During menstruation, it is easy to have back pain and poor appetite, and this time, you should eat more appetizing and easy to digest food, such as dates, noodles, barley porridge and so on.

What to eat during menstruation to detoxify and drain blood is the best2

Menstruation is a normal physiological process, generally do not need to take medication, and in the uterine lining before the endometrial shedding of the discharged tissues and blood are normal, and there is no toxicity. If the menstrual blood does not flow well and stagnates in the uterus, it is not good for health. The most important thing during menstruation is to keep the drainage of menstrual blood smooth. To keep the menstrual blood flowing smoothly, we should pay attention to several aspects:

1, pay attention to life and living, such as do not stay up all night;

2, to maintain a good mood, it is best not to be angry;

3, in the diet, we should pay attention to can not eat too spicy, too stimulating, and at the same time, can not eat too cold things, which will lead to stagnation of the blood, the drainage of the blood is not smooth. In order to keep the flow of menstrual blood, you can also drink saffron, rose tea, etc., which is also conducive to the smooth flow of menstruation.