1. Porridge

Peel and cut the yam into small cubes and cook it together with the washed rice. You can also add oatmeal, beans, etc., which is delicious and healthy.

2. Spare ribs and yam

Chop the ribs into one-inch-long pieces, peel the yam and cut into hob pieces. When the onions and ginger are sautéed, add the pork ribs and stir-fry. After they change color, add the yam cubes, add cooking wine and add soup to simmer until cooked through. Don’t put too much soy sauce in this dish.

3. Stir-fried shrimp balls with yam and lettuce

Peel the yam and lettuce and cut into thin parallelogram slices. Cut the outside of the shrimp and take out the sand lines. Blanch the yam slices and lettuce slices in boiling water and take them out. (Be careful not to take too long, otherwise the texture will not be crispy.) Then add the shrimps to the pot and blanch them briefly. Heat the oil in the pan, sauté the onion, ginger and garlic, add the yam, lettuce slices and shrimp balls and stir-fry, adjust the taste, pour a few drops of sesame oil and serve.

1. Four Treasures Sweet Soup:

Prepare half a pound of yam, peeled and cut into cubes, 2 taels of white fungus, 3 taels of lotus seeds, 2 taels of dried longan, rock sugar (or fine sugar) ) 4 liang, eight cups of water. First soak the lotus seeds and white fungus in water. After the preparation is completed, boil the lotus seeds in water until soft, then add yam, white fungus, and rock sugar and continue to cook for 3 minutes, then add the dried longan and boil until ready to eat.

2. Yam hand rolls:

Prepare 4 taels of yam, 1 egg, 300 grams of diced mixed vegetables, and 6 slices of ham. 3 tablespoons of salad dressing. After the preparation is completed, wash the yam, cut it into small pieces and dice it, blanch it together with the diced vegetables, then take it out and set aside. Boil the eggs and cut them into small cubes. Finally, roll up all the ingredients with ham slices, insert toothpicks to secure, pour salad dressing and serve.

3. Healthy sweet soup:

Prepare 10 grams of white fungus, peeled yam and grind it into a puree, 20 red dates, an appropriate amount of rock sugar, and a can of diced fruit; after the preparation is completed, Soak the red dates and white fungus (remove the stems) in water to swell, then put the white fungus into a juicer and add 500cc of water to beat (no more than 15 seconds) and set aside. Then put the white fungus pulp, red dates, and appropriate amount of rock sugar into the pot and add Boil 1 liter of water, add yam puree, stir while adding, and finally add diced fruit and serve.

4. Fresh yam milk:

Prepare 500CC of fresh milk (or 8 tablespoons of milk powder and 400CC of boiled water), 6 taels of yam, peeled and cut into chunks, 3 tablespoons of honey, and ice cubes 2 cups. After the preparation is completed, put all the ingredients into a juicer and blend until it becomes juice, then put it in and drink it. The flavor will be better when refrigerated.