1, efficacy: nourish the brain and blood, tonifying the kidney and spleen, under the reverse gas, stopping thirst

2, daily consumption: antioxidant, anti-aging, resistance to human tumors and cardiovascular disease.

3, caution: eating too much is easy to trigger allergic symptoms, such as abdominal pain and nausea, itchy eyes, ears and nose, dizziness and panic, and even children's whole body wind, adult anaphylactic shock, or the emergence of respiratory edema, easy to block the breathing, especially those who suffer from bronchial asthma. Some of the ingredients in cashew nuts are prone to triggering a type I pathological reaction in asthmatics, resulting in a corresponding clinical allergic phenomenon.

Nutritional value of cashews

Certain vitamins and trace elements in cashews have a very good role in softening blood vessels, the protection of blood vessels, the prevention and treatment of cardiovascular disease is beneficial;

Contains a wealth of oils and fats, can be laxative, moisturizing and beauty, and delaying the aging process;

Regular consumption of cashews can increase the ability of the organism to resist disease, enhance libido, and make the weight gain.

Soup with cashews, it seems uncommon, but for many vegetarians, cashews are also very good soup material, like peanuts, chestnuts commonly used. For example, vegetable cashew soup, pumpkin cashew thick soup, burdock cashew soup, lotus barley cashew soup, asparagus cashew golden mushroom soup, and so on.

Expanded:

Origin

Native to tropical America. Vietnam, India, C?te d'Ivoire, Nigeria, and Brazil are the main producers. China's main production areas are Hainan and Yunnan. It is eaten directly after frying or used as an accessory in chocolates, snacks, etc. It can also be pressed for use as a high-grade cooking oil.

Storage

Cashews should be stored in airtight jars and kept in the refrigerator, or placed in a cool, ventilated place out of direct sunlight, and should be consumed as soon as possible.

References:

People's Daily Online - Cashews are an essential New Year's item There are tips for choosing cashews-

Baidu Encyclopedia - Cashews