Only by taking the product in the right way can the body maximize the absorption of the effective substances of the product ingredients. Generally speaking, maca tablets are served through warm boiled water, only this way will not cause gastrointestinal problems, and will not bring any side effects to the human body, or adverse effects, because this way of taking maca tablets can maximize the efficacy of the play out. Generally speaking, it is not recommended to take maca tablets by chewing. Because the taste of maca tablets is not very easy to accept, if it is through the way of chewing, for some people is very difficult, will cause nausea and regurgitation and other problems. Thus, it will indirectly affect the health of the stomach and intestines manifested, nausea and vomiting and so on. This is the maca, how to eat chewing? It can be seen that it is not the way of chewing, but served with warm boiled water. Then later when taking maca tablets, you can take this way. Unless it is a special disease of the people, to be under the guidance of a professional doctor, according to the special method to take.