Eating raw bitter gourd does have the effect of losing weight, and it can achieve the ideal effect with proper exercise.

High-energy lipoprotein, a bioactive component in bitter gourd.

1998, Dr. Carey from the United States extracted a bioactive component: high-energy lipid. Experiments have proved that eating raw bitter gourd can reduce weight. Taking one milligram of this ingredient every day can prevent the absorption of about100g of fat, and make the waistline as thin as 2mm. If you take "high-energy serum albumin" for 2-4 mm every day, after 30 days, the most conservative estimate is that 12-24 kg of fat in the food you eat is not absorbed by the human body, while 6- 14 kg of fat stored in the waist, abdomen, buttocks and thighs is decomposed for people to use.