Effects and benefits of miso soup

1. Miso soup can increase human appetite

Miso soup can increase appetite and make people appetite, because miso is A condiment made from soybeans as the main ingredient. When this substance is added to the soup, it will make the soup taste particularly delicious and increase people's appetite after treatment. In addition, miso is a fermented Sexual food contains a variety of acidic ingredients. These acidic substances can increase human digestive juices, so miso soup also has the effect of promoting digestion.

2. Miso soup can supplement the body with various nutrients

In addition to miso, miso soup also has a variety of ingredients such as tofu and kelp. These ingredients are rich in nutrients and contain a large amount of protein and Vegetable fats exist, as well as a variety of vitamins and some trace elements that are beneficial to the human body. After people eat them, they can supplement the body's nutrients and have great benefits in maintaining the body's metabolic balance.

3. Miso soup can delay aging and extend lifespan

Miso soup is a dish with excellent health effects. It can reduce the occurrence of oxidation reactions in the human body and also remove toxins from the human body. Free radicals have a significant effect on improving the functions of various organs in the body. Regular consumption can have excellent effects on delaying aging and extending lifespan.

Ingredients

Main ingredients: 300 grams of sea bream bone (Akazon fish bone), 80 grams of miso,

Accessory ingredients: 1/ each shredded red and white radish 2 cups, 2 tablespoons chopped green onion,

Seasoning: 1/8 teaspoon each of sugar and MSG

Method

1. Snapper (or other fresh fish Bones) cut into pieces, blanch them in boiling water, take them out, and then wash them with clean water.

2. Pour 3.1/3 cups of water into the pot and boil, shred the red and white radish Cook until soft, then add the fish bones and bring to a boil, remove the bubbles, put the miso, sugar, and MSG in a small ladle, mix well with a wooden stick (or spoon), turn off the heat immediately, put it into a bowl, and sprinkle with chopped green onion. If you add the fish It is ideal to use tofu and kelp sprouts for the bones, and dried fish juice for the water (remove the head and internal organs from 300 grams of small dried fish, add 5 cups of water and cook over low heat for 20 minutes).