Vegetarian Stir-Fry Cauliflower
I, ingredients: 250g cauliflower, 5g black fungus, 2 small onions, 1 slice of ginger, 2 cloves of garlic, 1 tomato, 1/2 bell pepper, 5g salt, 1 teaspoon of sugar, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 60g of starch, 10ml of cooking oil. ml
Two, vegetarian fried cauliflower method steps
1 will break the cauliflower into small handfuls of soaked in lightly salted water for fifteen minutes, and then re-cleaned with running water.
2, black fungus soaked and picked clean in advance, tomatoes, bell peppers cut into cubes, carrots cut into diamond-shaped pieces, prepare green onion, garlic and ginger.
3, pot of boiling water, add a teaspoon of salt and a few drops of cooking oil, into the cauliflower blanching two minutes.
4, and then put the fungus continue to blanch and cook for two minutes, fish out immediately after the cool water, drain the water and set aside.
5, pour the amount of cooking oil in the pot to heat, into the ginger and garlic stir fry on low heat, and then into the tomatoes stir fry soup.
6, and then into the carrots and bell peppers stir-fry break, and then the cauliflower and fungus into the pot, high heat and quickly stir-fry evenly.
7, add soy sauce, oyster sauce, sugar and salt, stir-fry until the ingredients color.
8: Add 60 grams of water to a tablespoon of cornstarch and stir well to make water starch.
9. Stir-fry quickly over high heat and turn off the heat until the soup is sticky.
10, finished picture.
Three, note
1, the surface of the cauliflower is relatively dirty, cauliflower soaked in lightly salted water can be removed from the top of the residual bacterial impurities.
2, cauliflower blanching time should not be too long, so as not to cook the cauliflower too soft, affecting the cooking and taste. The blanched cauliflower can be placed in water to cool, which can increase the taste of cauliflower.
3, cauliflower after blanching to get rid of the odor, frying time does not have to be too long, to use a large fire to fry quickly.