mung bean
Mung beans have the effect of urination and dampness, and they are also rich in dietary fiber. Eating some mung beans during pregnancy can not only promote gastrointestinal peristalsis, relieve the symptoms of constipation during pregnancy, but also help pregnant mothers remove moisture from their bodies. Eating more mung beans during pregnancy will help pregnant mothers get into a fire, eliminate fetal toxicity in the body and make the baby whiter and healthier. It would be better if you stew it with the pig's stomach.
red date
In addition to being rich in iron, red dates have the effect of enriching blood, and are also rich in minerals, protein and vitamins, and vitamins are an essential nutrient for skin tissues, so they are also very beneficial to the baby's skin. It is still very good for pregnant mothers to put a little when eating stew during pregnancy.
goose's egg
Goose eggs are rich in protein, minerals and vitamins, which are of great benefit to the development of the fetus, and they can also play a role in removing fetal toxicity. Pregnant mothers had better insist on eating one or two goose eggs every day, and if they find it difficult to swallow, they can dip them in some sauce.
Crystal sugar lotus water
This is the most effective food to remove jaundice. A pregnant mother insisted on drinking a bowl of lotus water every week. As a result, the baby was clean after birth, and the pregnant mother was really laughing. I've tried this one, and it feels really good. It's worth a try.
If you still can't resist eating some spicy food during pregnancy, then you might as well eat the above foods, which are good for your baby and help you get pregnant!